11.2 km | 01:00:02 | 05:20/km日期: 2012-11-08 21:08 - 平均心率: 159 - 卡路里: 860 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'00" / 05'28" / 05'29" / 05'20" / 05'20" / 05'12" / 05'17" / 05'14" / 05'02" / 05'10" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1019 / 1019 |
| 2 | | 05'26" (+00'24") | 1005 / 2024 |
| 3 | | 05'30" (+00'28") | 1003 / 3028 |
| 4 | | 05'18" (+00'16") | 1006 / 4034 |
| 5 | | 05'20" (+00'18") | 1014 / 5049 |
| 6 | | 05'12" (+00'10") | 1009 / 6058 |
| 7 | | 05'14" (+00'12") | 1000 / 7058 |
| 8 | | 05'14" (+00'12") | 1007 / 8066 |
| 9 | | 05'02" | 1007 / 9074 |
| 10 | | 05'09" (+00'07") | 1008 / 10082 |
| 11 | | 05'13" (+00'11") | 1015 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'12" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'02" | 00:48'22" |
| 10 | 05'10" | 00:53'32" |
| 11 | 05'11" | 00:58'43" |
| 11.2 | 05'25" | 01:00'02" |
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