16.3 km | 01:32:53 | 05:42/km日期: 2014-03-15 16:04 - 地點: 澎湖縣立體育場 - 天氣: 晴 - 卡路里: 1355 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'30" / 05'08" / 05'18" / 05'28" / 05'27" / 05'35" / 05'20" / 05'27" / 05'23" / 05'28" / 06'22" / 05'55" / 05'37" / 06'08" / 06'21" / 06'09" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1005 / 1005 |
| 2 | | 05'07" | 1007 / 2012 |
| 3 | | 05'18" (+00'11") | 1007 / 3019 |
| 4 | | 05'28" (+00'21") | 1008 / 4028 |
| 5 | | 05'40" (+00'33") | 1004 / 5033 |
| 6 | | 05'22" (+00'15") | 1009 / 6042 |
| 7 | | 05'18" (+00'11") | 1019 / 7061 |
| 8 | | 05'27" (+00'20") | 997 / 8059 |
| 9 | | 05'21" (+00'14") | 1010 / 9069 |
| 10 | | 05'31" (+00'24") | 1003 / 10072 |
| 11 | | 06'22" (+01'15") | 1006 / 11079 |
| 12 | | 05'50" (+00'43") | 1011 / 12091 |
| 13 | | 05'40" (+00'33") | 1002 / 13094 |
| 14 | | 06'12" (+01'05") | 1012 / 14106 |
| 15 | | 06'17" (+01'10") | 1011 / 15117 |
| 16 | | 06'05" (+00'58") | 1006 / 16124 |
| 17 | | 06'04" (+00'57") | 263 / 16388 |
3月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'35" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'23" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 06'22" | 01:00'26" |
| 12 | 05'55" | 01:06'21" |
| 13 | 05'37" | 01:11'58" |
| 14 | 06'08" | 01:18'06" |
| 15 | 06'21" | 01:24'27" |
| 16 | 06'09" | 01:30'36" |
| 16.3 | 08'44" | 01:32'53" |
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