10.1 km | 00:56:04 | 05:32/km日期: 2018-07-22 06:31 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'41" / 05'37" / 05'34" / 05'48" / 05'33" / 05'20" / 05'50" / 05'31" / 05'32" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 120 / 10120 |
7月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'50" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'37" | 00:56'03" |
| 10.1 | 05'41" | 00:56'44" |
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