10.1 km | 00:58:15 | 05:45/km日期: 2018-07-21 06:00 - 總爬升: 216 m - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'56" / 05'59" / 05'51" / 05'48" / 06'01" / 05'46" / 05'38" / 05'42" / 05'56" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 104 / 10104 |
7月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 05'39" | 00:58'16" |
| 10.1 | 05'43" | 00:58'52" |
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