|  全馬 | 04:22:37 | 06:13/km | 第28馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:22:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'17") | 00:59'41" | | 00:29'42" | | 00:30'09" (+00'27") | 01:00'30" (+00'49") | | 00:30'21" (+00'39") | | 00:31'20" (+01'38") | 01:03'33" (+03'52") | | 00:32'13" (+02'31") | | 00:31'49" (+02'07") | 01:04'15" (+04'34") | | 00:32'26" (+02'44") | |
日期: 2018-08-04 16:01 - 總爬升: 396 m - 平均心率: 165 - 卡路里: 2750 Cal - 總步數: 47538 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'48") | 1000 / 1000 | 186 / 83 | | 2 | | 05'53" (+00'16") | 1006 / 2007 | 187 / 90 | | 3 | | 06'11" (+00'34") | 1008 / 3015 | 186 / 86 | | 4 | | 05'37" | 1004 / 4019 | 184 / 96 | | 5 | | 05'44" (+00'07") | 1001 / 5020 | 182 / 95 |
| 6 | | 06'20" (+00'43") | 1003 / 6024 | 180 / 87 | | 7 | | 05'40" (+00'03") | 1004 / 7028 | 183 / 95 | | 8 | | 06'01" (+00'24") | 1006 / 8034 | 182 / 91 | | 9 | | 05'45" (+00'08") | 1003 / 9038 | 181 / 95 | | 10 | | 05'48" (+00'11") | 1004 / 10043 | 181 / 95 | | 11 | | 05'40" (+00'03") | 1004 / 11048 | 181 / 96 | | 12 | | 06'35" (+00'58") | 1004 / 12052 | 175 / 86 | | 13 | | 05'46" (+00'09") | 1006 / 13059 | 181 / 95 | | 14 | | 06'08" (+00'31") | 1006 / 14065 | 180 / 90 | | 15 | | 05'51" (+00'14") | 1005 / 15071 | 182 / 93 | | 16 | | 05'56" (+00'19") | 1005 / 16076 | 180 / 92 | | 17 | | 06'06" (+00'29") | 1001 / 17078 | 181 / 90 | | 18 | | 06'03" (+00'26") | 1006 / 18085 | 185 / 89 | | 19 | | 06'07" (+00'30") | 1005 / 19090 | 178 / 91 | | 20 | | 05'58" (+00'21") | 1002 / 20093 | 182 / 91 | | 21 | | 05'57" (+00'20") | 1000 / 21093 | 181 / 92 | | 22 | | 06'46" (+01'09") | 1004 / 22098 | 170 / 86 | | 23 | | 05'56" (+00'19") | 1001 / 23100 | 179 / 93 | | 24 | | 06'16" (+00'39") | 1007 / 24107 | 179 / 88 | | 25 | | 06'18" (+00'41") | 1002 / 25110 | 176 / 89 | | 26 | | 06'03" (+00'26") | 1004 / 26115 | 179 / 92 | | 27 | | 06'02" (+00'25") | 1008 / 27122 | 180 / 91 | | 28 | | 06'25" (+00'48") | 1006 / 28129 | 182 / 85 | | 29 | | 07'19" (+01'42") | 1008 / 29137 | 172 / 79 | | 30 | | 06'11" (+00'34") | 1000 / 30137 | 183 / 87 | | 31 | | 06'07" (+00'30") | 1002 / 31140 | 181 / 90 | | 32 | | 06'41" (+01'04") | 1004 / 32144 | 180 / 82 | | 33 | | 06'05" (+00'28") | 1005 / 33150 | 177 / 92 | | 34 | | 06'01" (+00'24") | 1002 / 34152 | 177 / 93 | | 35 | | 06'52" (+01'15") | 1008 / 35161 | 179 / 80 | | 36 | | 06'09" (+00'32") | 1008 / 36170 | 182 / 88 | | 37 | | 07'17" (+01'40") | 1006 / 37176 | 181 / 75 | | 38 | | 06'27" (+00'50") | 1005 / 38182 | 185 / 83 | | 39 | | 06'21" (+00'44") | 1003 / 39185 | 184 / 85 | | 40 | | 05'56" (+00'19") | 1001 / 40187 | 182 / 92 | | 41 | | 05'59" (+00'22") | 1005 / 41192 | 179 / 92 | | 42 | | 05'50" (+00'13") | 1006 / 42198 | 179 / 95 |
 新竹Jackie  哈，以為4點半開跑。
到會場剩2分鐘，感覺寄物！
上廁所時，聽著外面主持人已經在倒數了，
OMG,真是急死人啊！
6公里以後，陰天耶，真好！
30公里後，慘了，肚子開始作祟。
好想休息喔，可是被老婆押著跑跑跑，
最後2公里好遠啊，免費贈送500公尺！
這一次終於牽手過終點了👏！
終點過後，掛在路邊柵欄，真的好想吐啊
（只有二個站有啤酒，吐個頭啦！） 賽後評分: ！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 322.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'53" | 00:12'18" | | 3 | 06'14" | 00:18'32" | | 4 | 05'42" | 00:24'14" | | 5 | 05'45" | 00:29'59" | | 6 | 06'22" | 00:36'21" | | 7 | 05'39" | 00:42'00" | | 8 | 06'04" | 00:48'04" | | 9 | 05'47" | 00:53'51" | | 10 | 05'50" | 00:59'41" | | 11 | 05'42" | 01:05'23" | | 12 | 06'37" | 01:12'00" | | 13 | 05'46" | 01:17'46" | | 14 | 06'11" | 01:23'57" | | 15 | 05'53" | 01:29'50" | | 16 | 05'59" | 01:35'49" | | 17 | 06'10" | 01:41'59" | | 18 | 06'03" | 01:48'02" | | 19 | 06'09" | 01:54'11" | | 20 | 06'00" | 02:00'11" | | 21 | 05'58" | 02:06'09" | | 22 | 06'46" | 02:12'55" | | 23 | 05'59" | 02:18'54" | | 24 | 06'16" | 02:25'10" | | 25 | 06'21" | 02:31'31" | | 26 | 06'04" | 02:37'35" | | 27 | 06'04" | 02:43'39" | | 28 | 06'28" | 02:50'07" | | 29 | 07'22" | 02:57'29" | | 30 | 06'15" | 03:03'44" | | 31 | 06'06" | 03:09'50" | | 32 | 06'43" | 03:16'33" | | 33 | 06'04" | 03:22'37" | | 34 | 06'05" | 03:28'42" | | 35 | 06'51" | 03:35'33" | | 36 | 06'12" | 03:41'45" | | 37 | 07'23" | 03:49'08" | | 38 | 06'29" | 03:55'37" | | 39 | 06'24" | 04:02'01" | | 40 | 05'58" | 04:07'59" | | 41 | 06'00" | 04:13'59" | | 42 | 05'50" | 04:19'49" | | 42.4 | 06'21" | 04:22'37" |
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