| 賽前宣言: go,go,go
賽後評分: 補給工作人員有經驗，終點站還有熱鬧的表演可以看 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 247.96 km  亞瑟士 Kayano 24 累積 : 2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'28" | 00:11'51" | | 3 | 05'38" | 00:17'29" | | 4 | 05'19" | 00:22'48" | | 5 | 05'21" | 00:28'09" | | 6 | 05'44" | 00:33'53" | | 7 | 05'40" | 00:39'33" | | 8 | 07'49" | 00:47'22" | | 9 | 06'11" | 00:53'33" | | 10 | 07'46" | 01:01'19" | | 11 | 09'31" | 01:10'50" | | 12 | 17'40" | 01:28'30" | | 13 | 12'34" | 01:41'04" | | 14 | 08'45" | 01:49'49" | | 15 | 06'28" | 01:56'17" | | 16 | 06'22" | 02:02'39" | | 17 | 05'57" | 02:08'36" | | 18 | 08'40" | 02:17'16" | | 19 | 05'25" | 02:22'41" | | 20 | 05'27" | 02:28'08" | | 21 | 05'29" | 02:33'37" | | 22 | 06'24" | 02:40'01" | | 23 | 05'39" | 02:45'40" | | 24 | 06'03" | 02:51'43" | | 25 | 07'19" | 02:59'02" | | 26 | 05'34" | 03:04'36" | | 27 | 05'04" | 03:09'40" | | 28 | 06'28" | 03:16'08" | | 29 | 05'49" | 03:21'57" | | 30 | 05'43" | 03:27'40" | | 31 | 07'40" | 03:35'20" | | 32 | 05'47" | 03:41'07" | | 33 | 05'51" | 03:46'58" | | 34 | 05'57" | 03:52'55" | | 35 | 07'40" | 04:00'35" | | 36 | 05'55" | 04:06'30" | | 37 | 05'52" | 04:12'22" | | 38 | 06'47" | 04:19'09" | | 39 | 06'22" | 04:25'31" | | 40 | 05'02" | 04:30'33" | | 41 | 05'08" | 04:35'41" | | 42 | 05'06" | 04:40'47" | | 42.4 | 05'17" | 04:42'39" |
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