33.4 km | 03:21:41 | 06:02/km日期: 2014-03-09 09:32 - 總爬升: 327 m - 卡路里: 1874 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'54" / 04'30" / 05'51" / 06'09" / 05'23" / 06'14" / 06'29" / 05'50" / 05'43" / 05'54" / 06'32" / 05'47" / 06'09" / 05'14" / 06'55" / 05'27" / 05'21" / 06'06" / 05'46" / 05'30" / 05'34" / 07'51" / 05'56" / 05'43" / 08'05" / 05'07" / 05'19" / 05'41" / 05'30" / 05'26" / 05'12" / 05'11" / 04'36" / 21'48" /
3月累積里程 : 312.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'30" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 06'14" | 00:35'01" |
| 7 | 06'29" | 00:41'30" |
| 8 | 05'50" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 06'32" | 01:05'29" |
| 12 | 05'47" | 01:11'16" |
| 13 | 06'09" | 01:17'25" |
| 14 | 05'14" | 01:22'39" |
| 15 | 06'55" | 01:29'34" |
| 16 | 05'27" | 01:35'01" |
| 17 | 05'21" | 01:40'22" |
| 18 | 06'06" | 01:46'28" |
| 19 | 05'46" | 01:52'14" |
| 20 | 05'30" | 01:57'44" |
| 21 | 05'34" | 02:03'18" |
| 22 | 07'51" | 02:11'09" |
| 23 | 05'56" | 02:17'05" |
| 24 | 05'43" | 02:22'48" |
| 25 | 08'05" | 02:30'53" |
| 26 | 05'07" | 02:36'00" |
| 27 | 05'19" | 02:41'19" |
| 28 | 05'41" | 02:47'00" |
| 29 | 05'30" | 02:52'30" |
| 30 | 05'26" | 02:57'56" |
| 31 | 05'12" | 03:03'08" |
| 32 | 05'11" | 03:08'19" |
| 33 | 04'36" | 03:12'55" |
| 33.4 | 21'45" | 03:21'41" |
留言 
