13.0 km | 01:19:04 | 06:04/km日期: 2018-08-03 16:30 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'36" / 06'13" / 06'02" / 05'56" / 05'58" / 06'03" / 06'00" / 05'58" / 05'45" / 05'40" / 05'52" / 06'20" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 06'35" (+00'55") | 1000 / 13000 |
| 14 | | 07'14" (+01'34") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'45" | 00:54'31" |
| 10 | 05'40" | 01:00'11" |
| 11 | 05'52" | 01:06'03" |
| 12 | 06'20" | 01:12'23" |
| 13 | 06'36" | 01:18'59" |
| 13.0 | 06'48" | 01:19'04" |
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