|  108.4 km | 03:47:14 | 28.6 km/h日期: 2018-07-28 06:08 - 平均心率: 90 - 卡路里: 4440 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-14.52) | 1002 / 1002 | | 2 | | 22.64 (-15.25) | 1003 / 2005 | | 3 | | 28.57 (-9.32) | 1017 / 3023 | | 4 | | 37.11 (-0.78) | 1017 / 4041 | | 5 | | 34.95 (-2.94) | 1008 / 5049 |
| 6 | | 27.91 (-9.99) | 1011 / 6060 | | 7 | | 28.12 (-9.77) | 1013 / 7074 | | 8 | | 34.29 (-3.61) | 1018 / 8092 | | 9 | | 28.35 (-9.55) | 1008 / 9101 | | 10 | | 28.35 (-9.55) | 1004 / 10105 | | 11 | | 33.64 (-4.25) | 1004 / 11109 | | 12 | | 34.29 (-3.61) | 1008 / 12117 | | 13 | | 31.58 (-6.32) | 1011 / 13129 | | 14 | | 33.96 (-3.93) | 1007 / 14137 | | 15 | | 33.96 (-3.93) | 1005 / 15142 | | 16 | | 34.62 (-3.28) | 1016 / 16158 | | 17 | | 33.64 (-4.25) | 1000 / 17159 | | 18 | | 33.96 (-3.93) | 1011 / 18171 | | 19 | | 28.35 (-9.55) | 1013 / 19184 | | 20 | | 37.89 | 1017 / 20202 | | 21 | | 26.47 (-11.42) | 1014 / 21216 | | 22 | | 33.33 (-4.56) | 1012 / 22228 | | 23 | | 32.43 (-5.46) | 1002 / 23231 | | 24 | | 29.27 (-8.63) | 1018 / 24250 | | 25 | | 31.86 (-6.04) | 1006 / 25256 | | 26 | | 34.29 (-3.61) | 1012 / 26268 | | 27 | | 30.25 (-7.64) | 1014 / 27283 | | 28 | | 37.11 (-0.78) | 1010 / 28293 | | 29 | | 31.86 (-6.04) | 1001 / 29295 | | 30 | | 30.00 (-7.89) | 1017 / 30312 | | 31 | | 32.73 (-5.17) | 1015 / 31328 | | 32 | | 31.58 (-6.32) | 1012 / 32340 | | 33 | | 28.12 (-9.77) | 1008 / 33349 | | 34 | | 26.67 (-11.23) | 1005 / 34355 | | 35 | | 37.89 | 1018 / 35374 | | 36 | | 37.89 | 1020 / 36394 | | 37 | | 33.64 (-4.25) | 1016 / 37410 | | 38 | | 33.64 (-4.25) | 1008 / 38419 | | 39 | | 27.69 (-10.20) | 1010 / 39429 | | 40 | | 31.86 (-6.04) | 1015 / 40445 | | 41 | | 34.29 (-3.61) | 1003 / 41449 | | 42 | | 31.86 (-6.04) | 1009 / 42458 | | 43 | | 31.86 (-6.04) | 1005 / 43463 | | 44 | | 33.03 (-4.87) | 1004 / 44467 | | 45 | | 33.64 (-4.25) | 1006 / 45473 | | 46 | | 28.57 (-9.32) | 1012 / 46486 | | 47 | | 34.29 (-3.61) | 1010 / 47496 | | 48 | | 37.11 (-0.78) | 1013 / 48510 | | 49 | | 37.11 (-0.78) | 1010 / 49521 | | 50 | | 35.29 (-2.60) | 1011 / 50533 | | 51 | | 37.50 (-0.39) | 1014 / 51547 | | 52 | | 37.11 (-0.78) | 1000 / 52548 | | 53 | | 32.73 (-5.17) | 1011 / 53559 | | 54 | | 35.64 (-2.25) | 1003 / 54563 | | 55 | | 24.66 (-13.24) | 1017 / 55580 | | 56 | | 28.57 (-9.32) | 1009 / 56590 | | 57 | | 27.48 (-10.41) | 1007 / 57598 | | 58 | | 27.07 (-10.83) | 1007 / 58605 | | 59 | | 27.27 (-10.62) | 1009 / 59615 | | 60 | | 28.35 (-9.55) | 1012 / 60627 | | 61 | | 29.27 (-8.63) | 1007 / 61635 | | 62 | | 29.27 (-8.63) | 1000 / 62635 | | 63 | | 28.57 (-9.32) | 1015 / 63651 | | 64 | | 31.03 (-6.86) | 1009 / 64660 | | 65 | | 25.17 (-12.72) | 1004 / 65664 | | 66 | | 28.57 (-9.32) | 1013 / 66678 | | 67 | | 26.47 (-11.42) | 1013 / 67691 | | 68 | | 27.69 (-10.20) | 1008 / 68700 | | 69 | | 24.83 (-13.07) | 1006 / 69706 | | 70 | | 33.33 (-4.56) | 1000 / 70706 | | 71 | | 32.14 (-5.75) | 1016 / 71723 | | 72 | | 30.25 (-7.64) | 1001 / 72724 | | 73 | | 20.00 (-17.89) | 1012 / 73737 | | 74 | | 31.03 (-6.86) | 1008 / 74745 | | 75 | | 24.32 (-13.57) | 1015 / 75761 | | 76 | | 30.51 (-7.39) | 1010 / 76771 | | 77 | | 31.86 (-6.04) | 1004 / 77776 | | 78 | | 33.33 (-4.56) | 1017 / 78793 | | 79 | | 33.96 (-3.93) | 1010 / 79803 | | 80 | | 26.47 (-11.42) | 1006 / 80810 | | 81 | | 18.65 (-19.24) | 1005 / 81816 | | 82 | | 18.65 (-19.24) | 1005 / 82821 | | 83 | | 18.65 (-19.24) | 1005 / 83827 | | 84 | | 26.87 (-11.03) | 1001 / 84829 | | 85 | | 26.09 (-11.81) | 1001 / 85830 | | 86 | | 26.28 (-11.62) | 1001 / 86831 | | 87 | | 25.17 (-12.72) | 1002 / 87834 | | 88 | | 25.71 (-12.18) | 1012 / 88846 | | 89 | | 31.03 (-6.86) | 1010 / 89857 | | 90 | | 28.57 (-9.32) | 1008 / 90865 | | 91 | | 28.57 (-9.32) | 1012 / 91878 | | 92 | | 22.64 (-15.25) | 1002 / 92880 | | 93 | | 29.75 (-8.14) | 1016 / 93896 | | 94 | | 27.07 (-10.83) | 1001 / 94898 | | 95 | | 22.50 (-15.39) | 1004 / 95902 | | 96 | | 25.00 (-12.89) | 1011 / 96913 | | 97 | | 26.67 (-11.23) | 1000 / 97914 | | 98 | | 24.16 (-13.73) | 1008 / 98923 | | 99 | | 25.17 (-12.72) | 1007 / 99931 | | 100 | | 24.32 (-13.57) | 1015 / 100946 | | 101 | | 31.30 (-6.59) | 1002 / 101948 | | 102 | | 22.64 (-15.25) | 1005 / 102954 | | 103 | | 24.83 (-13.07) | 1001 / 103955 | | 104 | | 22.50 (-15.39) | 1008 / 104964 | | 105 | | 23.84 (-14.05) | 1005 / 105969 | | 106 | | 25.90 (-12.00) | 1006 / 106976 | | 107 | | 29.03 (-8.86) | 1010 / 107986 | | 108 | | 24.32 (-13.57) | 1005 / 108991 | | 109 | | 21.56 (-16.34) | 1004 / 109996 | | 110 | | 26.28 (-11.62) | 1015 / 111011 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 140.64 km  MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -1.3 % | | 2 | 22.8 | 2.0 % | | 3 | 28.3 | -1.1 % | | 4 | 36.4 | -0.9 % | | 5 | 34.6 | -1.3 % | | 6 | 27.9 | -0.5 % | | 7 | 27.7 | -0.9 % | | 8 | 34.3 | 2.6 % | | 9 | 28.3 | -1.2 % | | 10 | 27.7 | -1.3 % | | 11 | 33.3 | -0.6 % | | 12 | 34.0 | 1.7 % | | 13 | 31.6 | 1.2 % | | 14 | 33.3 | -1.8 % | | 15 | 34.0 | 1.2 % | | 16 | 33.3 | -0.8 % | | 17 | 34.0 | -1.3 % | | 18 | 34.0 | 1.6 % | | 19 | 27.3 | -1.7 % | | 20 | 37.9 | 1.8 % | | 21 | 26.5 | -1.6 % | | 22 | 32.7 | -1.2 % | | 23 | 33.3 | 1.0 % | | 24 | 28.1 | 1.3 % | | 25 | 33.3 | -1.4 % | | 26 | 31.6 | 2.0 % | | 27 | 29.8 | -1.4 % | | 28 | 37.1 | 1.6 % | | 29 | 31.9 | 1.6 % | | 30 | 29.3 | 1.6 % | | 31 | 33.3 | 1.4 % | | 32 | 32.1 | 1.4 % | | 33 | 27.3 | 1.6 % | | 34 | 25.7 | -1.1 % | | 35 | 37.1 | -1.8 % | | 36 | 37.5 | -1.1 % | | 37 | 35.3 | -0.7 % | | 38 | 32.7 | -1.0 % | | 39 | 27.7 | 1.5 % | | 40 | 29.5 | 1.2 % | | 41 | 37.1 | -1.1 % | | 42 | 31.3 | -1.0 % | | 43 | 30.5 | -1.2 % | | 44 | 32.7 | 1.2 % | | 45 | 34.0 | 2.0 % | | 46 | 29.0 | 2.3 % | | 47 | 31.3 | -1.0 % | | 48 | 36.7 | -0.8 % | | 49 | 37.1 | -1.6 % | | 50 | 33.6 | -3.1 % | | 51 | 37.9 | -3.4 % | | 52 | 37.9 | 2.2 % | | 53 | 33.6 | -1.8 % | | 54 | 35.0 | 1.4 % | | 55 | 26.3 | 2.2 % | | 56 | 29.5 | -0.9 % | | 57 | 26.1 | 2.8 % | | 58 | 27.7 | -1.7 % | | 59 | 26.9 | 7.2 % | | 60 | 26.7 | -4.2 % | | 61 | 30.0 | 1.5 % | | 62 | 29.5 | 1.2 % | | 63 | 26.5 | 1.8 % | | 64 | 32.7 | -1.1 % | | 65 | 25.4 | -1.2 % | | 66 | 27.7 | -0.6 % | | 67 | 27.3 | 1.5 % | | 68 | 26.1 | 1.2 % | | 69 | 26.1 | 1.2 % | | 70 | 28.8 | -0.7 % | | 71 | 32.1 | -1.1 % | | 72 | 31.6 | -1.0 % | | 73 | 19.9 | 1.7 % | | 74 | 29.0 | -0.9 % | | 75 | 28.1 | 1.5 % | | 76 | 25.5 | 1.8 % | | 77 | 30.5 | -1.0 % | | 78 | 32.1 | -1.0 % | | 79 | 33.3 | -1.2 % | | 80 | 32.4 | -1.7 % | | 81 | 17.7 | -0.6 % | | 82 | 31.0 | 1.3 % | | 83 | 24.7 | -1.4 % | | 84 | 26.5 | -0.8 % | | 85 | 24.3 | 1.8 % | | 86 | 25.4 | 1.5 % | | 87 | 28.6 | -0.6 % | | 88 | 30.0 | -1.2 % | | 89 | 27.3 | 3.0 % | | 90 | 28.6 | -1.1 % | | 91 | 22.6 | -1.7 % | | 92 | 28.6 | 1.5 % | | 93 | 22.4 | -1.6 % | | 94 | 25.4 | 1.2 % | | 95 | 26.1 | -0.9 % | | 96 | 23.2 | -1.2 % | | 97 | 25.9 | 2.3 % | | 98 | 25.7 | 1.4 % | | 99 | 25.9 | -1.8 % | | 100 | 25.9 | 1.6 % | | 101 | 24.2 | 1.7 % | | 102 | 24.0 | -2.5 % | | 103 | 22.5 | 2.0 % | | 104 | 25.0 | -0.6 % | | 105 | 25.7 | -0.8 % | | 106 | 28.6 | -1.6 % | | 107 | 20.7 | 1.3 % | | 108 | 23.8 | 2.0 % | | 108.4 | 12.6 | 1.7 % |
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