22.5 km | 01:56:41 | 05:11/km日期: 2014-03-12 05:55 - 總爬升: 117 m - 地點: 六甲-南元農場-果毅後-龜仔港-六甲 - 天氣: 陰 - 平均心率: 44 - 卡路里: 1336 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'20" / 05'14" / 05'22" / 05'26" / 05'04" / 05'05" / 05'07" / 05'16" / 05'14" / 05'11" / 05'14" / 05'13" / 05'01" / 05'10" / 05'12" / 05'12" / 05'24" / 05'02" / 05'02" / 05'14" / 05'10" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 994 / 994 |
| 2 | | 05'13" (+00'13") | 988 / 1982 |
| 3 | | 05'21" (+00'21") | 995 / 2977 |
| 4 | | 05'25" (+00'25") | 1007 / 3985 |
| 5 | | 05'03" (+00'03") | 1013 / 4998 |
| 6 | | 05'04" (+00'04") | 997 / 5996 |
| 7 | | 05'09" (+00'09") | 1015 / 7011 |
| 8 | | 05'14" (+00'14") | 1004 / 8016 |
| 9 | | 05'13" (+00'13") | 1001 / 9017 |
| 10 | | 05'11" (+00'11") | 998 / 10015 |
| 11 | | 05'13" (+00'13") | 1003 / 11019 |
| 12 | | 05'12" (+00'12") | 998 / 12018 |
| 13 | | 05'00" | 1007 / 13025 |
| 14 | | 05'11" (+00'11") | 1000 / 14026 |
| 15 | | 05'11" (+00'11") | 1006 / 15033 |
| 16 | | 05'12" (+00'12") | 1009 / 16042 |
| 17 | | 05'22" (+00'22") | 1003 / 17046 |
| 18 | | 05'01" (+00'01") | 1007 / 18054 |
| 19 | | 05'02" (+00'02") | 1016 / 19070 |
| 20 | | 05'14" (+00'14") | 996 / 20067 |
| 21 | | 05'10" (+00'10") | 1016 / 21083 |
| 22 | | 05'01" (+00'01") | 994 / 22078 |
| 23 | | 04'56" | 411 / 22489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 285.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'14" | 00:47'08" |
| 10 | 05'11" | 00:52'19" |
| 11 | 05'14" | 00:57'33" |
| 12 | 05'13" | 01:02'46" |
| 13 | 05'01" | 01:07'47" |
| 14 | 05'10" | 01:12'57" |
| 15 | 05'12" | 01:18'09" |
| 16 | 05'12" | 01:23'21" |
| 17 | 05'24" | 01:28'45" |
| 18 | 05'02" | 01:33'47" |
| 19 | 05'02" | 01:38'49" |
| 20 | 05'14" | 01:44'03" |
| 21 | 05'10" | 01:49'13" |
| 22 | 05'04" | 01:54'17" |
| 22.5 | 04'54" | 01:56'41" |
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