10.0 km | 00:53:16 | 05:19/km日期: 2014-03-10 05:42 - 卡路里: 737 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'54" / 05'39" / 05'22" / 05'25" / 05'03" / 05'00" / 05'08" / 05'07" / 05'07" / 05'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 267 / 267 |
| 2 | | 05'54" (+01'02") | 299 / 566 |
| 3 | | 05'45" (+00'53") | 298 / 864 |
| 4 | | 05'45" (+00'53") | 295 / 1160 |
| 5 | | 05'49" (+00'57") | 300 / 1460 |
| 6 | | 05'33" (+00'41") | 299 / 1759 |
| 7 | | 05'25" (+00'33") | 301 / 2061 |
| 8 | | 05'27" (+00'35") | 299 / 2360 |
| 9 | | 05'28" (+00'36") | 298 / 2659 |
| 10 | | 05'15" (+00'23") | 304 / 2963 |
| 11 | | 05'24" (+00'32") | 301 / 3265 |
| 12 | | 05'38" (+00'46") | 295 / 3561 |
| 13 | | 05'16" (+00'24") | 303 / 3864 |
| 14 | | 05'03" (+00'11") | 299 / 4164 |
| 15 | | 04'56" (+00'04") | 303 / 4467 |
| 16 | | 05'01" (+00'09") | 301 / 4768 |
| 17 | | 05'11" (+00'19") | 304 / 5073 |
| 18 | | 05'02" (+00'10") | 303 / 5377 |
| 19 | | 05'05" (+00'13") | 291 / 5668 |
| 20 | | 04'52" | 303 / 5972 |
| 21 | | 05'04" (+00'12") | 308 / 6281 |
| 22 | | 05'12" (+00'20") | 297 / 6578 |
| 23 | | 05'10" (+00'18") | 296 / 6874 |
| 24 | | 04'56" (+00'04") | 313 / 7188 |
| 25 | | 05'10" (+00'18") | 299 / 7488 |
| 26 | | 05'06" (+00'14") | 300 / 7788 |
| 27 | | 05'10" (+00'18") | 299 / 8087 |
| 28 | | 05'06" (+00'14") | 300 / 8388 |
| 29 | | 05'06" (+00'14") | 300 / 8688 |
| 30 | | 04'58" (+00'06") | 304 / 8993 |
| 31 | | 05'06" (+00'14") | 303 / 9296 |
| 32 | | 05'09" (+00'17") | 304 / 9601 |
| 33 | | 05'02" (+00'10") | 306 / 9908 |
| 34 | | 04'55" (+00'03") | 192 / 10100 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 05'00" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 05'07" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 10.0 | 33'20" | 00:53'16" |
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