26.8 km | 03:46:02 | 08:26/km日期: 2018-08-02 14:42 - 總爬升: 1176 m - 卡路里: 1495 Cal - PM2.5: 良好(15)
Pace: 10'42" / 09'28" / 07'52" / 07'12" / 08'00" / 10'00" / 09'52" / 06'40" / 10'40" / 06'28" / 10'52" / 07'52" / 08'08" / 09'28" / 08'28" / 06'52" / 08'16" / 09'00" / 08'08" / 10'36" / 05'56" / 07'47" / 09'09" / 11'12" / 07'24" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'25") | 3442 / 3442 |
| 2 | | 08'36" (+01'02") | 9193 / 12636 |
| 3 | | 08'17" (+00'43") | 3528 / 16165 |
| 4 | | 08'25" (+00'51") | 1099 / 17265 |
| 5 | | 08'32" (+00'58") | 3641 / 20906 |
| 6 | | 07'34" | 1093 / 22000 |
| 7 | | 08'32" (+00'58") | 3747 / 25748 |
| 8 | | 05'48" | 1036 / 26784 |
8月累積里程 :
361.80 km 
PUMA speed 300 S IGNITE 累積 :
2211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'28" | 00:20'10" |
| 3 | 07'52" | 00:28'02" |
| 4 | 07'12" | 00:35'14" |
| 5 | 08'00" | 00:43'14" |
| 6 | 10'00" | 00:53'14" |
| 7 | 09'52" | 01:03'06" |
| 8 | 06'40" | 01:09'46" |
| 9 | 10'40" | 01:20'26" |
| 10 | 06'28" | 01:26'54" |
| 11 | 10'52" | 01:37'46" |
| 12 | 07'52" | 01:45'38" |
| 13 | 08'08" | 01:53'46" |
| 14 | 09'28" | 02:03'14" |
| 15 | 08'28" | 02:11'42" |
| 16 | 06'52" | 02:18'34" |
| 17 | 08'16" | 02:26'50" |
| 18 | 09'00" | 02:35'50" |
| 19 | 08'08" | 02:43'58" |
| 20 | 10'36" | 02:54'34" |
| 21 | 05'56" | 03:00'30" |
| 22 | 07'47" | 03:08'17" |
| 23 | 09'09" | 03:17'26" |
| 24 | 11'12" | 03:28'38" |
| 25 | 07'24" | 03:36'02" |
| 26 | 05'48" | 03:41'50" |
| 26.8 | 05'48" | 03:46'23" |
展開計圈分析
留言 
