育政 2018/08/04 訓練日誌

育政台南
ID 359311

25 位追隨者

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育政

全馬 | 04:11:18 | 05:57/km | 第5馬

漫遊台江~2018 第七屆戀戀安平夜浪漫星光馬拉松

官方成績
日期	2018-08-04
成績	04:11:18
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22"

00:56'41"

10 km

(00:56'41")

00:29'19" (+01'57")

15 km

(01:26'37")

00:29'56" (+02'34")

01:00'46" (+04'05")

20 km

(01:57'27")

00:30'50" (+03'28")

25 km

(02:27'39")

00:30'12" (+02'50")

00:59'47" (+03'06")

30 km

(02:57'14")

00:29'35" (+02'13")

35 km

(03:28'02")

00:30'48" (+03'26")

01:01'06" (+04'25")

40 km

(03:58'20")

00:30'18" (+02'56")

Finish

(04:11:18)

日期: 2018-08-04 16:00 - 平均心率: 133 - 卡路里: 2055 Cal - 總步數: 46162 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'26" (+00'12")

1003 / 1003

188 / 97

05'21"

(10'49")

05'19" (+00'05")

1005 / 2008

188 / 99

05'51"

(16'40")

05'48" (+00'34")

1007 / 3016

186 / 92

05'19"

(21'59")

05'18" (+00'04")

1001 / 4018

185 / 101

05'24"

(27'23")

05'23" (+00'09")

1001 / 5019

187 / 98

展開計圈分析

06'21"

(33'44")

06'17" (+01'03")

1008 / 6027

182 / 87

05'33"

(39'17")

05'32" (+00'18")

1000 / 7028

185 / 96

06'12"

(45'29")

06'10" (+00'56")

1003 / 8032

185 / 87

05'41"

(51'10")

05'38" (+00'24")

1006 / 9038

186 / 95

05'41"

(56'51")

05'38" (+00'24")

1008 / 10047

185 / 95

05'33"

(01:02'24")

05'30" (+00'16")

1007 / 11055

186 / 97

07'00"

(01:09'24")

06'57" (+01'43")

1006 / 12061

185 / 77

05'32"

(01:14'56")

05'30" (+00'16")

1005 / 13067

185 / 98

06'24"

(01:21'20")

06'22" (+01'08")

1003 / 14070

183 / 85

05'36"

(01:26'56")

05'35" (+00'21")

1000 / 15070

185 / 96

05'53"

(01:32'49")

05'51" (+00'37")

1005 / 16075

185 / 92

05'36"

(01:38'25")

05'35" (+00'21")

1001 / 17077

184 / 97

07'51"

(01:46'16")

07'50" (+02'36")

1001 / 18079

168 / 75

05'43"

(01:51'59")

05'42" (+00'28")

1002 / 19081

188 / 92

05'59"

(01:57'58")

05'57" (+00'43")

1004 / 20086

188 / 88

05'46"

(02:03'44")

05'43" (+00'29")

1006 / 21093

186 / 93

06'56"

(02:10'40")

06'55" (+01'41")

1001 / 22095

182 / 79

05'27"

(02:16'07")

05'26" (+00'12")

1002 / 23097

186 / 98

05'44"

(02:21'51")

05'42" (+00'28")

1004 / 24101

183 / 95

06'28"

(02:28'19")

06'24" (+01'10")

1008 / 25110

179 / 86

05'29"

(02:33'48")

05'26" (+00'12")

1007 / 26117

185 / 98

05'33"

(02:39'21")

05'31" (+00'17")

1004 / 27121

184 / 98

06'05"

(02:45'26")

06'03" (+00'49")

1003 / 28125

187 / 88

07'10"

(02:52'36")

07'09" (+01'55")

1000 / 29126

174 / 79

05'27"

(02:58'03")

05'25" (+00'11")

1005 / 30131

186 / 98

06'38"

(03:04'41")

06'35" (+01'21")

1005 / 31136

176 / 85

06'12"

(03:10'53")

06'10" (+00'56")

1003 / 32139

176 / 91

05'36"

(03:16'29")

05'34" (+00'20")

1005 / 33145

185 / 97

05'36"

(03:22'05")

05'33" (+00'19")

1008 / 34153

185 / 97

07'01"

(03:29'06")

07'00" (+01'46")

1001 / 35155

173 / 82

06'11"

(03:35'17")

06'08" (+00'54")

1006 / 36161

183 / 88

05'47"

(03:41'04")

05'43" (+00'29")

1008 / 37170

185 / 94

06'53"

(03:47'57")

06'51" (+01'37")

1003 / 38173

180 / 80

05'51"

(03:53'48")

05'49" (+00'35")

1004 / 39178

184 / 93

05'48"

(03:59'36")

05'45" (+00'31")

1007 / 40186

185 / 93

05'15"

(04:04'51")

05'14"

1002 / 41189

186 / 102

05'25"

(04:10'16")

05'22" (+00'08")

1008 / 42197

187 / 99

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

8月累積里程 : 150.07 km

MW Watch 上傳 | 6 years ago

Vicky Chang, Vivi 和其他 9 人說推

留言

觀看另 3 則留言

許小彤恭喜完賽

2018-08-06 21:13 ·

1 個人推

育政謝謝囉

2018-08-06 21:42 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'21"	00:10'48"
3	05'48"	00:16'36"
4	05'22"	00:21'58"
5	05'24"	00:27'22"
6	06'15"	00:33'37"
7	05'36"	00:39'13"
8	06'09"	00:45'22"
9	05'38"	00:51'00"
10	05'41"	00:56'41"
11	05'33"	01:02'14"
12	06'57"	01:09'11"
13	05'32"	01:14'43"
14	06'18"	01:21'01"
15	05'36"	01:26'37"
16	05'36"	01:32'13"
17	05'50"	01:38'03"
18	07'38"	01:45'41"
19	05'47"	01:51'28"
20	05'59"	01:57'27"
21	05'43"	02:03'10"
22	07'02"	02:10'12"
23	05'22"	02:15'34"
24	05'43"	02:21'17"
25	06'22"	02:27'39"
26	05'29"	02:33'08"
27	05'33"	02:38'41"
28	06'00"	02:44'41"
29	07'01"	02:51'42"
30	05'32"	02:57'14"
31	05'28"	03:02'42"
32	07'10"	03:09'52"
33	05'33"	03:15'25"
34	05'36"	03:21'01"
35	07'01"	03:28'02"
36	05'34"	03:33'36"
37	06'17"	03:39'53"
38	06'44"	03:46'37"
39	05'55"	03:52'32"
40	05'48"	03:58'20"
41	05'21"	04:03'41"
42	05'22"	04:09'03"
42.2	10'36"	04:11'18"