11.0 km | 01:15:39 | 06:51/km日期: 2018-07-31 21:02 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'50" / 06'46" / 07'02" / 07'05" / 06'54" / 27'35" / 06'59" / 06'54" / 06'45" / 06'58" / 06'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 07'51" (+01'24") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 06'54" | 00:34'37" |
| 6 | 27'35" | 01:02'12" |
| 7 | 06'59" | 01:09'11" |
| 8 | 06'54" | 01:16'05" |
| 9 | 06'45" | 01:22'50" |
| 10 | 06'58" | 01:29'48" |
| 11 | 06'27" | 01:36'15" |
| 11.0 | 07'24" | 01:36'24" |
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