14.5 km | 01:41:53 | 07:02/km日期: 2018-07-29 06:49 - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'38" / 06'17" / 06'16" / 06'10" / 06'05" / 06'38" / 13'02" / 06'47" / 05'34" / 06'32" / 07'20" / 06'43" / 06'46" / 10'23" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'04") | 1000 / 6000 |
| 7 | | 09'12" (+03'39") | 1000 / 7000 |
| 8 | | 06'47" (+01'14") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'32" (+00'59") | 1000 / 10000 |
| 11 | | 07'19" (+01'46") | 1000 / 11000 |
| 12 | | 06'42" (+01'09") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 10'22" (+04'49") | 1000 / 14000 |
| 15 | | 09'26" (+03'53") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 243.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 06'38" | 00:38'04" |
| 7 | 13'02" | 00:51'06" |
| 8 | 06'47" | 00:57'53" |
| 9 | 05'34" | 01:03'27" |
| 10 | 06'32" | 01:09'59" |
| 11 | 07'20" | 01:17'19" |
| 12 | 06'43" | 01:24'02" |
| 13 | 06'46" | 01:30'48" |
| 14 | 10'23" | 01:41'11" |
| 14.5 | 09'27" | 01:45'44" |
留言 
展開計圈分析
