|  46.1 km | 07:34:46 | 09:51/km | 第67馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 07:34:46 | | 總名次 | 390 / 519 | | 分組名次 | 366 / 477 | | 平均速度 | 09:51/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+00'15") | 01:20'49" | | 00:40'17" | | 00:47'41" (+07'24") | 01:34'48" (+13'59") | | 00:47'07" (+06'50") | | 00:47'19" (+07'02") | 01:40'47" (+19'58") | | 00:53'28" (+13'11") | | 00:53'18" (+13'01") | 01:50'55" (+30'06") | | 00:57'37" (+17'20") | | 00:55'10" (+14'53") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 203 m - 地點: 田中高中 - 天氣: 熱死了 - 平均心率: 134 - 卡路里: 2987 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+01'41") | 1000 / 1000 | | 2 | | 07'41" (+00'32") | 1000 / 2000 | | 3 | | 07'41" (+00'32") | 1000 / 3000 | | 4 | | 07'40" (+00'31") | 1000 / 4000 | | 5 | | 08'37" (+01'28") | 1000 / 5000 |
| 6 | | 07'30" (+00'21") | 1000 / 6000 | | 7 | | 07'45" (+00'36") | 1000 / 7000 | | 8 | | 09'01" (+01'52") | 1000 / 8000 | | 9 | | 07'45" (+00'36") | 1000 / 9000 | | 10 | | 08'09" (+01'00") | 1000 / 10000 | | 11 | | 13'15" (+06'06") | 1000 / 11000 | | 12 | | 07'09" | 1000 / 12000 | | 13 | | 09'59" (+02'50") | 1000 / 13000 | | 14 | | 08'56" (+01'47") | 1000 / 14000 | | 15 | | 08'23" (+01'14") | 1000 / 15000 | | 16 | | 09'53" (+02'44") | 1000 / 16000 | | 17 | | 08'32" (+01'23") | 1000 / 17000 | | 18 | | 09'05" (+01'56") | 1000 / 18000 | | 19 | | 08'43" (+01'34") | 1000 / 19000 | | 20 | | 10'49" (+03'40") | 1000 / 20000 | | 21 | | 08'22" (+01'13") | 1000 / 21000 | | 22 | | 08'59" (+01'50") | 1000 / 22000 | | 23 | | 11'25" (+04'16") | 1000 / 23000 | | 24 | | 09'02" (+01'53") | 1000 / 24000 | | 25 | | 09'28" (+02'19") | 1000 / 25000 | | 26 | | 11'27" (+04'18") | 1000 / 26000 | | 27 | | 09'32" (+02'23") | 1000 / 27000 | | 28 | | 09'59" (+02'50") | 1000 / 28000 | | 29 | | 09'34" (+02'25") | 1000 / 29000 | | 30 | | 12'54" (+05'45") | 1000 / 30000 | | 31 | | 09'38" (+02'29") | 1000 / 31000 | | 32 | | 11'34" (+04'25") | 1000 / 32000 | | 33 | | 11'22" (+04'13") | 1000 / 33000 | | 34 | | 10'06" (+02'57") | 1000 / 34000 | | 35 | | 10'36" (+03'27") | 1000 / 35000 | | 36 | | 11'44" (+04'35") | 1000 / 36000 | | 37 | | 10'37" (+03'28") | 1000 / 37000 | | 38 | | 10'29" (+03'20") | 1000 / 38000 | | 39 | | 12'25" (+05'16") | 1000 / 39000 | | 40 | | 12'20" (+05'11") | 1000 / 40000 | | 41 | | 11'32" (+04'23") | 1000 / 41000 | | 42 | | 09'07" (+01'58") | 1000 / 42000 | | 43 | | 11'19" (+04'10") | 1000 / 43000 | | 44 | | 12'26" (+05'17") | 1000 / 44000 | | 45 | | 10'43" (+03'34") | 1000 / 45000 | | 46 | | 11'45" (+04'36") | 1000 / 46000 | | 47 | | 09'06" (+01'57") | 253 / 46253 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 123.38 km  日本母子鱷魚 氣墊拖鞋-39號 累積 : 638.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'42" | 00:16'32" | | 3 | 07'42" | 00:24'14" | | 4 | 07'40" | 00:31'54" | | 5 | 08'38" | 00:40'32" | | 6 | 07'31" | 00:48'03" | | 7 | 07'45" | 00:55'48" | | 8 | 09'01" | 01:04'49" | | 9 | 07'46" | 01:12'35" | | 10 | 08'14" | 01:20'49" | | 11 | 13'11" | 01:34'00" | | 12 | 07'10" | 01:41'10" | | 13 | 10'00" | 01:51'10" | | 14 | 08'56" | 02:00'06" | | 15 | 08'24" | 02:08'30" | | 16 | 09'54" | 02:18'24" | | 17 | 08'33" | 02:26'57" | | 18 | 09'06" | 02:36'03" | | 19 | 08'44" | 02:44'47" | | 20 | 10'50" | 02:55'37" | | 21 | 08'23" | 03:04'00" | | 22 | 08'59" | 03:12'59" | | 23 | 11'26" | 03:24'25" | | 24 | 09'03" | 03:33'28" | | 25 | 09'28" | 03:42'56" | | 26 | 11'28" | 03:54'24" | | 27 | 09'32" | 04:03'56" | | 28 | 09'59" | 04:13'55" | | 29 | 09'35" | 04:23'30" | | 30 | 12'54" | 04:36'24" | | 31 | 09'39" | 04:46'03" | | 32 | 11'34" | 04:57'37" | | 33 | 11'23" | 05:09'00" | | 34 | 10'06" | 05:19'06" | | 35 | 10'36" | 05:29'42" | | 36 | 11'45" | 05:41'27" | | 37 | 10'37" | 05:52'04" | | 38 | 10'29" | 06:02'33" | | 39 | 12'26" | 06:14'59" | | 40 | 12'20" | 06:27'19" | | 41 | 11'32" | 06:38'51" | | 42 | 09'08" | 06:47'59" | | 43 | 11'19" | 06:59'18" | | 44 | 12'27" | 07:11'45" | | 45 | 10'44" | 07:22'29" | | 46 | 11'45" | 07:34'14" | | 46.3 | 09'09" | 07:36'33" |
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