21.5 km | 02:17:27 | 06:23/km日期: 2018-07-07 05:04 - 總爬升: 347 m - 卡路里: 1162 Cal - 總步數: 22222 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 10'15" / 06'17" / 06'14" / 08'23" / 06'35" / 06'15" / 05'56" / 06'56" / 06'08" / 05'53" / 05'49" / 05'39" / 06'41" / 05'38" / 05'27" / 05'29" / 08'09" / 05'28" / 05'56" / 05'31" / 05'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+04'50") | 1001 / 1001 | 145 / 67 |
| 2 | | 06'14" (+00'51") | 1007 / 2009 | 169 / 94 |
| 3 | | 06'11" (+00'48") | 1006 / 3016 | 169 / 95 |
| 4 | | 08'22" (+02'59") | 1009 / 4025 | 133 / 89 |
| 5 | | 06'32" (+01'09") | 1006 / 5032 | 171 / 89 |
| 6 | | 06'11" (+00'48") | 1005 / 6037 | 169 / 95 |
| 7 | | 05'54" (+00'31") | 1003 / 7041 | 172 / 98 |
| 8 | | 06'52" (+01'29") | 1000 / 8041 | 155 / 93 |
| 9 | | 06'09" (+00'46") | 1004 / 9046 | 171 / 94 |
| 10 | | 05'51" (+00'28") | 1004 / 10050 | 172 / 99 |
| 11 | | 05'46" (+00'23") | 1007 / 11058 | 171 / 100 |
| 12 | | 05'38" (+00'15") | 1000 / 12059 | 172 / 102 |
| 13 | | 06'40" (+01'17") | 1008 / 13067 | 143 / 104 |
| 14 | | 05'33" (+00'10") | 1003 / 14071 | 172 / 104 |
| 15 | | 05'26" (+00'03") | 1001 / 15072 | 173 / 106 |
| 16 | | 05'28" (+00'05") | 1002 / 16075 | 173 / 105 |
| 17 | | 08'08" (+02'45") | 1006 / 17081 | 136 / 89 |
| 18 | | 05'26" (+00'03") | 1005 / 18087 | 172 / 106 |
| 19 | | 05'54" (+00'31") | 1005 / 19092 | 163 / 103 |
| 20 | | 05'27" (+00'04") | 1007 / 20100 | 171 / 106 |
| 21 | | 05'23" | 1005 / 21105 | 172 / 107 |
| 22 | | 06'15" (+00'52") | 524 / 21629 | 130 / 122 |
7月累積里程 : 233.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'17" | 00:16'32" |
| 3 | 06'14" | 00:22'46" |
| 4 | 08'23" | 00:31'09" |
| 5 | 06'35" | 00:37'44" |
| 6 | 06'15" | 00:43'59" |
| 7 | 05'56" | 00:49'55" |
| 8 | 06'56" | 00:56'51" |
| 9 | 06'08" | 01:02'59" |
| 10 | 05'53" | 01:08'52" |
| 11 | 05'49" | 01:14'41" |
| 12 | 05'39" | 01:20'20" |
| 13 | 06'41" | 01:27'01" |
| 14 | 05'38" | 01:32'39" |
| 15 | 05'27" | 01:38'06" |
| 16 | 05'29" | 01:43'35" |
| 17 | 08'09" | 01:51'44" |
| 18 | 05'28" | 01:57'12" |
| 19 | 05'56" | 02:03'08" |
| 20 | 05'31" | 02:08'39" |
| 21 | 05'25" | 02:14'04" |
| 21.5 | 06'27" | 02:17'27" |
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