Yao-in Chen 2018/12/23 訓練日誌

Yao-in Chen 高雄
ID 193427

37 位追隨者

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Yao-in Chen

全馬 | 06:07:45 | 08:37/km | 第6馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	06:07:45
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'19")

00:31'19" (+00'12")

01:02'26"

10 km

(01:02'26")

00:31'07"

15 km

(01:36'12")

00:33'46" (+02'39")

01:17'53" (+15'27")

20 km

(02:20'19")

00:44'07" (+13'00")

25 km

(03:07'22")

00:47'03" (+15'56")

01:40'40" (+38'14")

30 km

(04:00'59")

00:53'37" (+22'30")

35 km

(04:50'42")

00:49'43" (+18'36")

01:40'15" (+37'49")

40 km

(05:41'14")

00:50'32" (+19'25")

Finish

(06:07:45)

日期: 2018-12-23 06:21 - 地點: 屏東萬丹 - 平均心率: 159 - 卡路里: 2311 Cal - 總步數: 46125 - 平均步頻: 124 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'52" (+00'56")

1001 / 1001

166 / 87

06'21"

(13'14")

06'17" (+00'21")

1008 / 2009

171 / 92

06'01"

(19'15")

05'57" (+00'01")

1010 / 3020

174 / 96

06'03"

(25'18")

06'00" (+00'04")

1006 / 4026

171 / 97

05'57"

(31'15")

05'56"

1002 / 5029

176 / 95

展開計圈分析

06'08"

(37'23")

06'05" (+00'09")

1008 / 6037

177 / 92

06'14"

(43'37")

06'13" (+00'17")

1000 / 7038

170 / 94

06'03"

(49'40")

06'00" (+00'04")

1006 / 8045

178 / 93

06'10"

(55'50")

06'07" (+00'11")

1006 / 9051

177 / 91

06'32"

(01:02'22")

06'29" (+00'33")

1007 / 10058

165 / 93

06'14"

(01:08'36")

06'13" (+00'17")

1000 / 11059

177 / 90

06'27"

(01:15'03")

06'25" (+00'29")

1004 / 12063

178 / 87

07'31"

(01:22'34")

07'30" (+01'34")

1002 / 13065

158 / 84

06'50"

(01:29'24")

06'49" (+00'53")

1000 / 14066

174 / 83

06'47"

(01:36'11")

06'43" (+00'47")

1008 / 15075

174 / 85

08'20"

(01:44'31")

08'19" (+02'23")

1001 / 16076

143 / 84

06'49"

(01:51'20")

06'48" (+00'52")

1001 / 17078

175 / 83

12'12"

(02:03'32")

12'11" (+06'15")

1000 / 18079

102 / 80

07'11"

(02:10'43")

07'07" (+01'11")

1009 / 19088

176 / 79

10'03"

(02:20'46")

09'58" (+04'02")

1007 / 20096

112 / 88

08'18"

(02:29'04")

08'13" (+02'17")

1009 / 21105

144 / 84

09'18"

(02:38'22")

09'15" (+03'19")

1003 / 22109

119 / 90

09'02"

(02:47'24")

08'58" (+03'02")

1007 / 23116

135 / 82

10'58"

(02:58'22")

10'54" (+04'58")

1005 / 24122

80 / 114

10'08"

(03:08'30")

10'04" (+04'08")

1005 / 25128

122 / 80

09'37"

(03:18'07")

09'32" (+03'36")

1008 / 26136

112 / 93

12'59"

(03:31'06")

12'55" (+06'59")

1004 / 27141

64 / 119

10'12"

(03:41'18")

10'10" (+04'14")

1001 / 28143

95 / 103

12'53"

(03:54'11")

12'50" (+06'54")

1003 / 29147

79 / 98

08'01"

(04:02'12")

07'56" (+02'00")

1009 / 30156

158 / 79

11'08"

(04:13'20")

11'03" (+05'07")

1006 / 31163

81 / 111

09'29"

(04:22'49")

09'27" (+03'31")

1003 / 32166

111 / 95

07'51"

(04:30'40")

07'49" (+01'53")

1002 / 33168

149 / 85

11'10"

(04:41'50")

10'59" (+05'03")

1015 / 34184

84 / 107

10'34"

(04:52'24")

10'32" (+04'36")

1001 / 35186

82 / 114

10'01"

(05:02'25")

09'58" (+04'02")

1004 / 36190

98 / 101

12'21"

(05:14'46")

12'19" (+06'23")

1001 / 37192

74 / 108

10'26"

(05:25'12")

10'23" (+04'27")

1004 / 38196

67 / 142

09'35"

(05:34'47")

09'33" (+03'37")

1002 / 39198

121 / 86

08'19"

(05:43'06")

08'15" (+02'19")

1007 / 40206

133 / 90

09'20"

(05:52'26")

09'16" (+03'20")

1005 / 41212

94 / 114

09'55"

(06:02'21")

09'54" (+03'58")

1001 / 42214

99 / 101

05'24"

(06:07'45")

06'45" (+00'49")

799 / 43013

169 / 87

鞋太緊

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 72.69 km

Mizuno （黃）J1GA187701半累積 : 377.7 km

MW Watch 上傳 | 5 years ago

藍天(Tsung), 張艾薇和其他 1 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'19"	00:13'12"
3	06'01"	00:19'13"
4	06'08"	00:25'21"
5	05'58"	00:31'19"
6	06'06"	00:37'25"
7	06'15"	00:43'40"
8	06'03"	00:49'43"
9	06'11"	00:55'54"
10	06'32"	01:02'26"
11	06'14"	01:08'40"
12	06'27"	01:15'07"
13	07'27"	01:22'34"
14	06'51"	01:29'25"
15	06'47"	01:36'12"
16	08'16"	01:44'28"
17	06'52"	01:51'20"
18	11'54"	02:03'14"
19	07'08"	02:10'22"
20	09'57"	02:20'19"
21	08'18"	02:28'37"
22	08'59"	02:37'36"
23	09'05"	02:46'41"
24	11'04"	02:57'45"
25	09'37"	03:07'22"
26	09'45"	03:17'07"
27	12'44"	03:29'51"
28	09'46"	03:39'37"
29	12'36"	03:52'13"
30	08'46"	04:00'59"
31	09'47"	04:10'46"
32	11'18"	04:22'04"
33	07'10"	04:29'14"
34	11'40"	04:40'54"
35	09'48"	04:50'42"
36	09'54"	05:00'36"
37	13'20"	05:13'56"
38	09'40"	05:23'36"
39	08'15"	05:31'51"
40	09'23"	05:41'14"
41	09'53"	05:51'07"
42	09'25"	06:00'32"
43	07'57"	06:08'29"
42.8	-2'-44"	06:09'02"