全馬 | 04:06:25 | 05:50/km | 第6馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:06:25 |
| 總名次 | 258 / - |
| 分組名次 | 78 / - |
| 平均速度 | 05:50/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'16" (+09'40") | 01:03'56" (+09'56") |
| 00:29'40" (+05'04") |
| 00:24'36" | 00:54'00" |
| 00:29'24" (+04'48") |
| 00:28'04" (+03'28") | 00:54'48" (+00'48") |
| 00:26'44" (+02'08") |
| 00:34'40" (+10'04") | 01:02'12" (+08'12") |
| 00:27'32" (+02'56") |
|
日期: 2014-03-09 08:32 - 地點: 雙溪 - 天氣: 陰雨 - 卡路里: 2203 Cal - 溫度: 13°C - 濕度: 88%
ITBS又發作了 :(
這是近期最困擾的問題，大概17~18K就有點感覺了
回程遇到較陡的坡不敢硬撐，只能當步兵
在34K爬完最後的陡坡就知道保4無望，左膝疼痛又更加明顯，只求順利滑回終點，別像丹大馬那麼悽慘
其實體力還夠，但腿力不行，最近跑量太少，山坡路沒機會跑，如何是好啊?
賽前宣言: 全馬
3月累積里程 :
211.72 km 
Mizuno WAVE IDATEN GR 累積 :
3032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 07'00" | 00:19'44" |
| 4 | 07'12" | 00:26'56" |
| 5 | 07'20" | 00:34'16" |
| 6 | 05'44" | 00:40'00" |
| 7 | 06'20" | 00:46'20" |
| 8 | 06'16" | 00:52'36" |
| 9 | 05'40" | 00:58'16" |
| 10 | 05'40" | 01:03'56" |
| 11 | 04'36" | 01:08'32" |
| 12 | 05'08" | 01:13'40" |
| 13 | 04'56" | 01:18'36" |
| 14 | 04'56" | 01:23'32" |
| 15 | 05'00" | 01:28'32" |
| 16 | 06'44" | 01:35'16" |
| 17 | 05'32" | 01:40'48" |
| 18 | 05'44" | 01:46'32" |
| 19 | 05'24" | 01:51'56" |
| 20 | 06'00" | 01:57'56" |
| 21 | 05'40" | 02:03'36" |
| 22 | 05'28" | 02:09'04" |
| 23 | 05'20" | 02:14'24" |
| 24 | 05'56" | 02:20'20" |
| 25 | 05'40" | 02:26'00" |
| 26 | 05'04" | 02:31'04" |
| 27 | 04'48" | 02:35'52" |
| 28 | 05'44" | 02:41'36" |
| 29 | 05'08" | 02:46'44" |
| 30 | 06'00" | 02:52'44" |
| 31 | 08'12" | 03:00'56" |
| 32 | 05'40" | 03:06'36" |
| 33 | 05'48" | 03:12'24" |
| 34 | 09'04" | 03:21'28" |
| 35 | 05'56" | 03:27'24" |
| 36 | 05'40" | 03:33'04" |
| 37 | 05'16" | 03:38'20" |
| 38 | 06'00" | 03:44'20" |
| 39 | 05'32" | 03:49'52" |
| 40 | 05'04" | 03:54'56" |
| 41 | 05'20" | 04:00'16" |
| 42 | 05'24" | 04:05'40" |
| 42.1 | 05'04" | 04:06'16" |
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