46.1 km | 07:59:50 | 10:24/km | 第69馬官方成績 |
日期 | 2018-07-29 |
成績 | 07:59:50 |
總名次 | 467 / 519 |
分組名次 | 38 / 42 |
平均速度 | 10:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'38" | 01:21'01" |
| 00:44'23" (+07'45") |
| 00:50'50" (+14'12") | 01:38'47" (+17'46") |
| 00:47'57" (+11'19") |
| 00:52'44" (+16'06") | 01:46'13" (+25'12") |
| 00:53'29" (+16'51") |
| 00:51'05" (+14'27") | 01:44'11" (+23'10") |
| 00:53'06" (+16'28") |
| 01:10'20" (+33'42") | 00:00'00" |
|
日期: 2018-07-29 05:00 - 總爬升: 209 m - 平均心率: 36 - 卡路里: 3808 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
賽後評分: 身體不適, 感謝志工伙伴和大會照顧, 練好明年再來^^
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
122.91 km Y拖 累積 :
5495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'37" | 00:14'33" |
3 | 06'54" | 00:21'27" |
4 | 06'57" | 00:28'24" |
5 | 08'14" | 00:36'38" |
6 | 08'35" | 00:45'13" |
7 | 08'36" | 00:53'49" |
8 | 10'26" | 01:04'15" |
9 | 08'17" | 01:12'32" |
10 | 08'29" | 01:21'01" |
11 | 13'35" | 01:34'36" |
12 | 11'32" | 01:46'08" |
13 | 08'15" | 01:54'23" |
14 | 09'25" | 02:03'48" |
15 | 08'03" | 02:11'51" |
16 | 08'23" | 02:20'14" |
17 | 10'42" | 02:30'56" |
18 | 08'24" | 02:39'20" |
19 | 08'44" | 02:48'04" |
20 | 11'44" | 02:59'48" |
21 | 08'54" | 03:08'42" |
22 | 08'35" | 03:17'17" |
23 | 16'29" | 03:33'46" |
24 | 09'40" | 03:43'26" |
25 | 09'06" | 03:52'32" |
26 | 10'45" | 04:03'17" |
27 | 10'11" | 04:13'28" |
28 | 10'03" | 04:23'31" |
29 | 10'05" | 04:33'36" |
30 | 12'25" | 04:46'01" |
31 | 09'29" | 04:55'30" |
32 | 08'56" | 05:04'26" |
33 | 14'04" | 05:18'30" |
34 | 09'08" | 05:27'38" |
35 | 09'28" | 05:37'06" |
36 | 13'38" | 05:50'44" |
37 | 09'12" | 05:59'56" |
38 | 09'45" | 06:09'41" |
39 | 08'45" | 06:18'26" |
40 | 11'46" | 06:30'12" |
41 | 11'44" | 06:41'56" |
42 | 09'00" | 06:50'56" |
43 | 21'15" | 07:12'11" |
44 | 11'15" | 07:23'26" |
45 | 17'06" | 07:40'32" |
46 | 11'18" | 07:51'50" |
47 | 14'31" | 08:06'21" |
47.1 | 155'26" | 08:21'07" |