11.9 km | 03:24:37 | 17:14/km日期: 2014-03-15 11:53 - 總爬升: 175 m - 卡路里: 972 Cal
Pace: 15'41" / 15'13" / 17'38" / 18'20" / 18'18" / 18'18" / 16'36" / 16'56" / 17'13" / 18'22" / 18'45" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+00'32") | 1009 / 1009 |
| 2 | | 15'08" | 1002 / 2012 |
| 3 | | 17'39" (+02'31") | 1007 / 3019 |
| 4 | | 18'26" (+03'18") | 1007 / 4026 |
| 5 | | 18'15" (+03'07") | 1008 / 5035 |
| 6 | | 18'18" (+03'10") | 1006 / 6042 |
| 7 | | 16'23" (+01'15") | 1008 / 7050 |
| 8 | | 17'26" (+02'18") | 1006 / 8057 |
| 9 | | 16'52" (+01'44") | 1007 / 9064 |
| 10 | | 18'32" (+03'24") | 1008 / 10073 |
| 11 | | 18'37" (+03'29") | 1009 / 11082 |
3月累積里程 : 20.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 15'13" | 00:30'54" |
| 3 | 17'38" | 00:48'32" |
| 4 | 18'20" | 01:06'52" |
| 5 | 18'18" | 01:25'10" |
| 6 | 18'18" | 01:43'28" |
| 7 | 16'36" | 02:00'04" |
| 8 | 16'56" | 02:17'00" |
| 9 | 17'13" | 02:34'13" |
| 10 | 18'22" | 02:52'35" |
| 11 | 18'45" | 03:11'20" |
| 11.9 | 15'19" | 03:24'37" |
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