8.4 km | 00:42:42 | 05:06/km日期: 2018-07-25 17:52 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 04'41" / 04'50" / 05'09" / 05'08" / 05'11" / 05'12" / 05'17" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 362 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 05'09" | 00:14'40" |
| 4 | 05'08" | 00:19'48" |
| 5 | 05'11" | 00:24'59" |
| 6 | 05'12" | 00:30'11" |
| 7 | 05'17" | 00:35'28" |
| 8 | 05'16" | 00:40'44" |
| 8.4 | 05'08" | 00:42'36" |
展開計圈分析
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