8.3 km | 00:42:07 | 05:04/km日期: 2018-07-24 17:56 - 總爬升: 168 m - 平均心率: 162 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 03'03" / 04'50" / 05'04" / 05'01" / 05'05" / 05'11" / 05'08" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 285 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'50" | 00:07'53" |
| 3 | 05'04" | 00:12'57" |
| 4 | 05'01" | 00:17'58" |
| 5 | 05'05" | 00:23'03" |
| 6 | 05'11" | 00:28'14" |
| 7 | 05'08" | 00:33'22" |
| 8 | 05'09" | 00:38'31" |
| 8.3 | 04'57" | 00:39'56" |
展開計圈分析
留言 
