10.5 km | 01:06:55 | 06:22/km日期: 2018-07-25 06:15 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'33" / 06'29" / 06'23" / 06'22" / 06'40" / 06'14" / 06'09" / 06'36" / 06'22" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'00" | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 416.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'22" | 00:25'47" |
| 5 | 06'40" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 06'36" | 00:51'26" |
| 9 | 06'22" | 00:57'48" |
| 10 | 06'04" | 01:03'52" |
| 10.5 | 06'00" | 01:06'56" |
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