11.5 km | 01:08:31 | 05:58/km日期: 2018-07-23 13:16 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'30" / 06'03" / 06'21" / 05'54" / 05'56" / 06'01" / 05'48" / 05'43" / 05'47" / 05'54" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
266.71 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'43" | 00:48'16" |
| 9 | 05'47" | 00:54'03" |
| 10 | 05'54" | 00:59'57" |
| 11 | 05'44" | 01:05'41" |
| 11.5 | 06'01" | 01:08'31" |
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