15.1 km | 01:18:30 | 05:11/km日期: 2018-07-23 21:14 - 總爬升: 130 m - 卡路里: 817 Cal - 總步數: 14132 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'53" / 05'33" / 05'38" / 05'29" / 05'14" / 05'07" / 05'02" / 05'07" / 05'08" / 05'05" / 04'43" / 04'57" / 04'51" / 04'59" / 04'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'10") | 1004 / 1004 | 92 / 184 |
| 2 | | 05'33" (+00'52") | 999 / 2003 | 174 / 103 |
| 3 | | 05'38" (+00'57") | 999 / 3002 | 171 / 103 |
| 4 | | 05'28" (+00'47") | 1002 / 4005 | 182 / 100 |
| 5 | | 05'15" (+00'34") | 1003 / 5008 | 183 / 103 |
| 6 | | 05'06" (+00'25") | 1000 / 6009 | 188 / 103 |
| 7 | | 04'59" (+00'18") | 997 / 7006 | 189 / 105 |
| 8 | | 05'09" (+00'28") | 1002 / 8009 | 189 / 102 |
| 9 | | 05'07" (+00'26") | 1000 / 9009 | 185 / 105 |
| 10 | | 05'05" (+00'24") | 997 / 10007 | 190 / 102 |
| 11 | | 04'41" | 996 / 11003 | 193 / 110 |
| 12 | | 04'57" (+00'16") | 999 / 12002 | 193 / 104 |
| 13 | | 04'53" (+00'12") | 1003 / 13006 | 193 / 105 |
| 14 | | 04'59" (+00'18") | 1002 / 14009 | 193 / 103 |
| 15 | | 04'47" (+00'06") | 993 / 15002 | 196 / 105 |
| 16 | | 06'21" (+01'40") | 139 / 15141 | 181 / 86 |
7月累積里程 : 304.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'02" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 04'43" | 00:57'59" |
| 12 | 04'57" | 01:02'56" |
| 13 | 04'51" | 01:07'47" |
| 14 | 04'59" | 01:12'46" |
| 15 | 04'48" | 01:17'34" |
| 15.1 | 06'33" | 01:18'30" |
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