|  100.0 km | 04:28:03 | 22.4 km/h日期: 2018-07-22 09:45 - 平均心率: 133 - 卡路里: 3196 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-12.12) | 1007 / 1007 | | 2 | | 26.47 (-4.30) | 1011 / 2019 | | 3 | | 20.57 (-10.20) | 1012 / 3031 | | 4 | | 23.84 (-6.93) | 1001 / 4033 | | 5 | | 19.89 (-10.88) | 1012 / 5045 |
| 6 | | 24.32 (-6.44) | 1008 / 6053 | | 7 | | 25.17 (-5.59) | 1001 / 7055 | | 8 | | 21.56 (-9.21) | 1006 / 8061 | | 9 | | 17.31 (-13.46) | 1014 / 9075 | | 10 | | 24.32 (-6.44) | 1002 / 10077 | | 11 | | 26.28 (-4.49) | 1004 / 11082 | | 12 | | 26.67 (-4.10) | 1006 / 12088 | | 13 | | 25.17 (-5.59) | 1008 / 13097 | | 14 | | 25.90 (-4.87) | 1020 / 14117 | | 15 | | 25.17 (-5.59) | 1008 / 15125 | | 16 | | 25.71 (-5.05) | 1005 / 16131 | | 17 | | 18.65 (-12.12) | 1011 / 17142 | | 18 | | 25.17 (-5.59) | 1003 / 18145 | | 19 | | 16.29 (-14.48) | 1001 / 19147 | | 20 | | 25.53 (-5.24) | 1008 / 20155 | | 21 | | 26.87 (-3.90) | 1029 / 21185 | | 22 | | 26.87 (-3.90) | 1002 / 22188 | | 23 | | 19.46 (-11.31) | 1006 / 23194 | | 24 | | 25.17 (-5.59) | 1005 / 24199 | | 25 | | 25.53 (-5.24) | 1000 / 25200 | | 26 | | 20.57 (-10.20) | 1010 / 26210 | | 27 | | 28.35 (-2.42) | 1006 / 27217 | | 28 | | 26.47 (-4.30) | 1007 / 28224 | | 29 | | 27.91 (-2.86) | 1000 / 29224 | | 30 | | 23.68 (-7.09) | 1013 / 30238 | | 31 | | 26.47 (-4.30) | 1010 / 31248 | | 32 | | 23.68 (-7.09) | 1004 / 32253 | | 33 | | 23.53 (-7.24) | 1004 / 33257 | | 34 | | 25.71 (-5.05) | 1008 / 34266 | | 35 | | 27.91 (-2.86) | 1024 / 35290 | | 36 | | 26.67 (-4.10) | 1013 / 36303 | | 37 | | 26.28 (-4.49) | 1007 / 37311 | | 38 | | 27.07 (-3.70) | 1005 / 38316 | | 39 | | 30.25 (-0.52) | 1007 / 39324 | | 40 | | 25.00 (-5.77) | 1009 / 40333 | | 41 | | 24.83 (-5.94) | 1002 / 41336 | | 42 | | 26.28 (-4.49) | 1005 / 42341 | | 43 | | 26.28 (-4.49) | 1017 / 43358 | | 44 | | 28.80 (-1.97) | 1000 / 44359 | | 45 | | 20.22 (-10.54) | 1003 / 45362 | | 46 | | 27.91 (-2.86) | 1002 / 46365 | | 47 | | 21.05 (-9.72) | 1005 / 47370 | | 48 | | 26.28 (-4.49) | 1001 / 48372 | | 49 | | 27.07 (-3.70) | 1007 / 49380 | | 50 | | 25.17 (-5.59) | 1011 / 50391 | | 51 | | 19.46 (-11.31) | 1006 / 51398 | | 52 | | 28.35 (-2.42) | 1004 / 52402 | | 53 | | 28.35 (-2.42) | 1023 / 53426 | | 54 | | 30.77 | 1023 / 54449 | | 55 | | 24.16 (-6.61) | 1001 / 55451 | | 56 | | 26.67 (-4.10) | 1016 / 56467 | | 57 | | 23.68 (-7.09) | 1008 / 57476 | | 58 | | 3.14 (-27.63) | 1010 / 58486 | | 59 | | 27.91 (-2.86) | 1000 / 59487 | | 60 | | 26.28 (-4.49) | 1004 / 60492 | | 61 | | 27.48 (-3.29) | 1000 / 61492 | | 62 | | 27.07 (-3.70) | 1008 / 62501 | | 63 | | 27.91 (-2.86) | 1004 / 63506 | | 64 | | 16.44 (-14.33) | 1015 / 64521 | | 65 | | 17.48 (-13.29) | 1017 / 65538 | | 66 | | 26.28 (-4.49) | 1017 / 66556 | | 67 | | 26.67 (-4.10) | 1013 / 67570 | | 68 | | 26.47 (-4.30) | 1011 / 68582 | | 69 | | 26.87 (-3.90) | 1004 / 69586 | | 70 | | 25.00 (-5.77) | 1002 / 70588 | | 71 | | 20.93 (-9.84) | 1011 / 71600 | | 72 | | 28.12 (-2.64) | 1009 / 72609 | | 73 | | 23.84 (-6.93) | 1007 / 73617 | | 74 | | 20.93 (-9.84) | 1009 / 74626 | | 75 | | 18.95 (-11.82) | 1012 / 75639 | | 76 | | 26.47 (-4.30) | 1002 / 76641 | | 77 | | 25.90 (-4.87) | 1022 / 77663 | | 78 | | 27.07 (-3.70) | 1009 / 78673 | | 79 | | 24.66 (-6.11) | 1022 / 79695 | | 80 | | 25.17 (-5.59) | 1012 / 80708 | | 81 | | 20.93 (-9.84) | 1011 / 81719 | | 82 | | 21.69 (-9.08) | 1010 / 82730 | | 83 | | 23.53 (-7.24) | 1006 / 83736 | | 84 | | 23.84 (-6.93) | 1009 / 84746 | | 85 | | 17.39 (-13.38) | 1004 / 85750 | | 86 | | 26.09 (-4.68) | 1004 / 86755 | | 87 | | 26.47 (-4.30) | 1009 / 87764 | | 88 | | 24.32 (-6.44) | 1012 / 88777 | | 89 | | 23.23 (-7.54) | 1006 / 89783 | | 90 | | 25.35 (-5.42) | 1006 / 90790 | | 91 | | 26.47 (-4.30) | 1009 / 91799 | | 92 | | 25.53 (-5.24) | 1000 / 92800 | | 93 | | 22.50 (-8.27) | 1007 / 93807 | | 94 | | 26.47 (-4.30) | 1012 / 94820 | | 95 | | 26.67 (-4.10) | 1010 / 95831 | | 96 | | 26.09 (-4.68) | 1012 / 96844 | | 97 | | 26.67 (-4.10) | 1019 / 97863 | | 98 | | 22.36 (-8.41) | 1018 / 98882 | | 99 | | 23.84 (-6.93) | 1002 / 99884 | | 100 | | 23.53 (-7.24) | 985 / 100870 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.5 % | | 2 | 26.1 | -0.4 % | | 3 | 20.7 | -0.4 % | | 4 | 23.1 | 2.0 % | | 5 | 20.2 | -1.8 % | | 6 | 23.7 | -1.6 % | | 7 | 25.0 | 2.0 % | | 8 | 21.6 | -0.4 % | | 9 | 17.1 | -0.4 % | | 10 | 24.2 | -0.6 % | | 11 | 26.5 | -0.3 % | | 12 | 26.1 | 1.3 % | | 13 | 24.8 | -0.2 % | | 14 | 25.9 | -0.4 % | | 15 | 24.8 | -0.3 % | | 16 | 25.0 | 1.0 % | | 17 | 18.8 | 1.0 % | | 18 | 24.5 | -0.2 % | | 19 | 17.4 | -0.8 % | | 20 | 23.5 | 1.0 % | | 21 | 26.3 | -0.3 % | | 22 | 26.5 | -0.2 % | | 23 | 19.5 | -0.3 % | | 24 | 26.3 | 2.0 % | | 25 | 24.3 | -1.3 % | | 26 | 20.9 | 2.2 % | | 27 | 27.3 | 1.0 % | | 28 | 26.1 | -0.1 % | | 29 | 27.7 | -0.7 % | | 30 | 23.4 | -1.8 % | | 31 | 26.1 | 3.0 % | | 32 | 23.7 | 2.0 % | | 33 | 22.8 | 2.3 % | | 34 | 25.7 | -0.6 % | | 35 | 27.7 | -0.2 % | | 36 | 26.7 | -0.2 % | | 37 | 25.7 | -0.2 % | | 38 | 26.7 | -0.2 % | | 39 | 29.3 | -0.5 % | | 40 | 25.7 | 1.0 % | | 41 | 24.0 | -0.6 % | | 42 | 26.3 | -1.0 % | | 43 | 26.1 | -0.1 % | | 44 | 28.3 | 1.0 % | | 45 | 20.5 | 1.0 % | | 46 | 27.3 | -0.8 % | | 47 | 21.7 | 1.0 % | | 48 | 26.5 | -0.7 % | | 49 | 26.1 | 1.3 % | | 50 | 25.2 | -0.6 % | | 51 | 19.3 | 1.7 % | | 52 | 27.3 | -0.7 % | | 53 | 28.6 | 1.7 % | | 54 | 30.3 | 1.0 % | | 55 | 24.3 | 2.5 % | | 56 | 25.7 | -0.5 % | | 57 | 24.8 | -0.6 % | | 58 | 3.1 | 2.2 % | | 59 | 26.7 | -0.4 % | | 60 | 26.3 | 1.3 % | | 61 | 27.3 | 1.3 % | | 62 | 26.9 | -0.4 % | | 63 | 27.5 | -0.6 % | | 64 | 16.7 | 2.2 % | | 65 | 17.4 | -2.0 % | | 66 | 25.7 | -0.8 % | | 67 | 26.3 | -0.1 % | | 68 | 26.1 | 1.0 % | | 69 | 26.3 | -1.0 % | | 70 | 24.3 | 1.0 % | | 71 | 21.6 | 1.0 % | | 72 | 26.7 | 1.0 % | | 73 | 27.1 | 1.0 % | | 74 | 20.0 | -0.7 % | | 75 | 18.0 | 1.7 % | | 76 | 25.7 | -0.3 % | | 77 | 24.8 | -0.4 % | | 78 | 27.3 | -1.0 % | | 79 | 24.8 | -0.7 % | | 80 | 24.3 | 1.2 % | | 81 | 20.5 | -0.6 % | | 82 | 22.0 | -0.4 % | | 83 | 24.3 | -0.8 % | | 84 | 24.2 | -0.2 % | | 85 | 16.9 | 1.0 % | | 86 | 24.8 | -0.7 % | | 87 | 26.3 | -0.4 % | | 88 | 23.5 | 1.7 % | | 89 | 23.7 | -0.9 % | | 90 | 25.2 | 1.2 % | | 91 | 25.7 | -0.5 % | | 92 | 25.7 | 1.5 % | | 93 | 22.2 | -2.3 % | | 94 | 25.7 | -0.2 % | | 95 | 26.7 | -0.2 % | | 96 | 26.1 | -0.6 % | | 97 | 26.7 | 2.0 % | | 98 | 23.7 | 1.0 % | | 99 | 22.1 | 1.5 % | | 100 | 23.2 | -0.4 % | | 100.0 | 3.0 | -0.5 % |
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