13.7 km | 03:12:15 | 14:02/km日期: 2018-07-21 07:21 - 總爬升: 162 m - 平均心率: 102 - 卡路里: 690 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 19'03" / 14'30" / 15'22" / 12'21" / 13'17" / 21'12" / 13'25" / 36'08" / 11'19" / 63'41" / 11'25" / 12'26" / 11'44" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+08'41") | 1000 / 1000 |
| 2 | | 14'30" (+04'09") | 1000 / 2000 |
| 3 | | 15'21" (+05'00") | 1000 / 3000 |
| 4 | | 10'21" | 1000 / 4000 |
| 5 | | 13'17" (+02'56") | 1000 / 5000 |
| 6 | | 21'11" (+10'50") | 1000 / 6000 |
| 7 | | 13'25" (+03'04") | 1000 / 7000 |
| 8 | | 16'27" (+06'06") | 1000 / 8000 |
| 9 | | 11'18" (+00'57") | 1000 / 9000 |
| 10 | | 12'19" (+01'58") | 1000 / 10000 |
| 11 | | 11'25" (+01'04") | 1000 / 11000 |
| 12 | | 12'25" (+02'04") | 1000 / 12000 |
| 13 | | 11'43" (+01'22") | 1000 / 13000 |
| 14 | | 13'33" (+03'12") | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 14'30" | 00:33'33" |
| 3 | 15'22" | 00:48'55" |
| 4 | 12'21" | 01:01'16" |
| 5 | 13'17" | 01:14'33" |
| 6 | 21'12" | 01:35'45" |
| 7 | 13'25" | 01:49'10" |
| 8 | 36'08" | 02:25'18" |
| 9 | 11'19" | 02:36'37" |
| 10 | 63'41" | 03:40'18" |
| 11 | 11'25" | 03:51'43" |
| 12 | 12'26" | 04:04'09" |
| 13 | 11'44" | 04:15'53" |
| 13.7 | 13'34" | 04:25'19" |
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