13.1 km | 01:06:35 | 05:05/km日期: 2018-07-20 16:58 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'09" / 05'08" / 05'01" / 05'12" / 05'18" / 05'12" / 05'08" / 05'03" / 04'57" / 04'54" / 05'00" / 05'08" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 05'01" (+00'08") | 1000 / 3000 |
4 | | 05'12" (+00'19") | 1000 / 4000 |
5 | | 05'17" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'03" (+00'10") | 1000 / 8000 |
9 | | 04'57" (+00'04") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'59" (+00'06") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 04'54" (+00'01") | 1000 / 13000 |
14 | | 05'43" (+00'50") | 85 / 13085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
405.31 km 2015La new-馬拉松鞋(27.0) J1167 (橘) 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'12" | 00:20'30" |
5 | 05'18" | 00:25'48" |
6 | 05'12" | 00:31'00" |
7 | 05'08" | 00:36'08" |
8 | 05'03" | 00:41'11" |
9 | 04'57" | 00:46'08" |
10 | 04'54" | 00:51'02" |
11 | 05'00" | 00:56'02" |
12 | 05'08" | 01:01'10" |
13 | 04'54" | 01:06'04" |
13.1 | 05'49" | 01:06'34" |