11.1 km | 01:04:25 | 05:49/km日期: 2018-07-24 21:36 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'56" / 05'37" / 05'26" / 05'36" / 05'21" / 05'11" / 05'46" / 06'54" / 08'14" / 05'16" / 04'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 305 / 5305 |
| 7 | | 05'04" | 1000 / 6305 |
| 8 | | 05'53" (+00'49") | 1000 / 7305 |
| 9 | | 09'33" (+04'29") | 1000 / 8305 |
| 10 | | 05'26" (+00'22") | 1000 / 9305 |
| 11 | | 05'14" (+00'10") | 1000 / 10305 |
| 12 | | 04'52" | 752 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'11" | 00:33'07" |
| 7 | 05'46" | 00:38'53" |
| 8 | 06'54" | 00:45'47" |
| 9 | 08'14" | 00:54'01" |
| 10 | 05'16" | 00:59'17" |
| 11 | 04'44" | 01:04'01" |
| 11.1 | 07'11" | 01:04'26" |
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