13.1 km | 01:03:08 | 04:50/km日期: 2018-07-18 18:01 - 卡路里: 678 Cal - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'19" / 05'07" / 04'52" / 04'42" / 04'55" / 04'43" / 04'41" / 04'50" / 04'55" / 04'45" / 04'23" / 04'51" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'51" (+00'28") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'34") | 54 / 13054 |
7月累積里程 :
405.31 km 
2015La new-馬拉松鞋(27.0) J1167 (橘) 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'50" | 00:39'09" |
| 9 | 04'55" | 00:44'04" |
| 10 | 04'45" | 00:48'49" |
| 11 | 04'23" | 00:53'12" |
| 12 | 04'51" | 00:58'03" |
| 13 | 04'49" | 01:02'52" |
| 13.1 | 04'51" | 01:03'08" |
展開計圈分析
留言 
