全馬 | 04:32:53 | 06:28/km | 第5馬官方成績 |
日期 | 2012-11-11 |
成績 | 04:32:53 |
總名次 | 696 / 1987 |
分組名次 | 253 / 627 |
平均速度 | 06:28/km |
Li Ting Hsiu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" (+00'03") | 00:59'52" |
| 00:30'02" (+00'15") |
| 00:32'41" (+02'54") | 01:02'28" (+02'36") |
| 00:29'47" |
| 00:33'51" (+04'04") | 01:04'38" (+04'46") |
| 00:30'47" (+01'00") |
| 00:34'47" (+05'00") | 01:08'57" (+09'05") |
| 00:34'10" (+04'23") |
|
日期: 2012-11-11 06:32 - 總爬升: 345 m - 平均心率: 157 - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 64%
真得很棒,很用心在辦比賽,全鎮總動原 , 感謝所有交管人員,所有志工與田中鄉民 成就與榮耀是屬於你們的
賽後評分: 真得很棒,很用心在辦比賽,全鎮總動原 , 感謝所有交管人員,所有志工與田中鄉民 成就與榮耀是屬於你們的
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
160.68 km Adidas Adizero Adios 2 累積 :
3142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 05'53" | 00:18'15" |
4 | 05'49" | 00:24'04" |
5 | 05'46" | 00:29'50" |
6 | 05'57" | 00:35'47" |
7 | 05'53" | 00:41'40" |
8 | 05'55" | 00:47'35" |
9 | 06'00" | 00:53'35" |
10 | 06'17" | 00:59'52" |
11 | 05'44" | 01:05'36" |
12 | 06'03" | 01:11'39" |
13 | 06'48" | 01:18'27" |
14 | 07'34" | 01:26'01" |
15 | 06'32" | 01:32'33" |
16 | 06'04" | 01:38'37" |
17 | 06'06" | 01:44'43" |
18 | 06'28" | 01:51'11" |
19 | 05'34" | 01:56'45" |
20 | 05'35" | 02:02'20" |
21 | 06'09" | 02:08'29" |
22 | 09'54" | 02:18'23" |
23 | 06'30" | 02:24'53" |
24 | 05'05" | 02:29'58" |
25 | 06'13" | 02:36'11" |
26 | 06'14" | 02:42'25" |
27 | 06'00" | 02:48'25" |
28 | 06'51" | 02:55'16" |
29 | 05'49" | 03:01'05" |
30 | 05'53" | 03:06'58" |
31 | 07'26" | 03:14'24" |
32 | 06'12" | 03:20'36" |
33 | 06'34" | 03:27'10" |
34 | 08'05" | 03:35'15" |
35 | 06'30" | 03:41'45" |
36 | 07'36" | 03:49'21" |
37 | 06'26" | 03:55'47" |
38 | 07'30" | 04:03'17" |
39 | 06'21" | 04:09'38" |
40 | 06'17" | 04:15'55" |
41 | 05'10" | 04:21'05" |
42 | 05'42" | 04:26'47" |
42.7 | 10'32" | 04:34'34" |