6.2 km | 00:29:44 | 04:49/km日期: 2014-03-05 16:45 - 卡路里: 570 Cal - 溫度: 14°C - 濕度: 83%
Pace: 04'58" / 04'51" / 04'48" / 04'44" / 04'43" / 04'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 425 / 425 |
| 2 | | 04'54" (+00'12") | 448 / 874 |
| 3 | | 04'51" (+00'09") | 449 / 1323 |
| 4 | | 04'49" (+00'07") | 455 / 1779 |
| 5 | | 04'51" (+00'09") | 453 / 2232 |
| 6 | | 04'50" (+00'08") | 454 / 2686 |
| 7 | | 04'44" (+00'02") | 449 / 3135 |
| 8 | | 04'45" (+00'03") | 458 / 3594 |
| 9 | | 04'42" | 449 / 4044 |
| 10 | | 04'44" (+00'02") | 459 / 4504 |
| 11 | | 04'42" | 453 / 4957 |
| 12 | | 04'43" (+00'01") | 450 / 5408 |
| 13 | | 04'42" | 452 / 5861 |
| 14 | | 04'28" | 357 / 6218 |
3月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 6.2 | 05'27" | 00:29'44" |
展開計圈分析
留言 
