10.1 km | 00:57:58 | 05:45/km日期: 2014-03-05 21:36 - 地點: 台中-文心森林公園 - 天氣: 冷吱吱 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 61%
Pace: 07'40" / 05'37" / 05'45" / 05'40" / 05'27" / 05'34" / 05'40" / 05'38" / 05'32" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 75 / 10075 |
3月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'37" | 00:13'17" |
| 3 | 05'45" | 00:19'02" |
| 4 | 05'40" | 00:24'42" |
| 5 | 05'27" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'38" | 00:47'01" |
| 9 | 05'32" | 00:52'33" |
| 10 | 04'58" | 00:57'31" |
| 10.1 | 06'39" | 00:58'01" |
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