10.0 km | 01:03:21 | 06:18/km日期: 2018-07-19 04:32 - 地點: 三重 - 天氣: 涼 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(<2)
Pace: 06'56" / 06'51" / 06'31" / 06'30" / 06'20" / 06'13" / 06'08" / 05'54" / 05'55" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'46" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
200.36 km 
母子鱷魚🐊 3代白ㄚ拖-2 🐊 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'30" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 06'13" | 00:39'21" |
| 7 | 06'08" | 00:45'29" |
| 8 | 05'54" | 00:51'23" |
| 9 | 05'55" | 00:57'18" |
| 10 | 05'53" | 01:03'11" |
| 10.0 | 05'37" | 01:03'21" |
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