10.1 km | 01:03:23 | 06:15/km日期: 2018-07-17 20:40 - 總爬升: 449 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 569 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 06'40" / 06'22" / 06'19" / 06'32" / 06'27" / 06'09" / 06'08" / 06'07" / 06'09" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
155.66 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 06'27" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'08" | 00:44'37" |
| 8 | 06'07" | 00:50'44" |
| 9 | 06'09" | 00:56'53" |
| 10 | 05'49" | 01:02'42" |
| 10.1 | 05'46" | 01:03'23" |
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