16.0 km | 01:15:06 | 04:41/km日期: 2018-04-29 16:45 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'46" / 04'39" / 04'30" / 04'33" / 04'30" / 04'31" / 04'23" / 04'27" / 04'56" / 04'55" / 04'43" / 04'51" / 04'45" / 05'17" / 05'15" / 03'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'30" (+00'34") | 1000 / 3000 |
| 4 | | 04'32" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" (+00'34") | 1000 / 6000 |
| 7 | | 04'23" (+00'27") | 1000 / 7000 |
| 8 | | 04'26" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+01'00") | 1000 / 9000 |
| 10 | | 04'55" (+00'59") | 1000 / 10000 |
| 11 | | 04'42" (+00'46") | 1000 / 11000 |
| 12 | | 04'50" (+00'54") | 1000 / 12000 |
| 13 | | 04'45" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+01'20") | 1000 / 14000 |
| 15 | | 05'15" (+01'19") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 05'40" (+01'44") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 61.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'30" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'30" | 00:22'58" |
| 6 | 04'31" | 00:27'29" |
| 7 | 04'23" | 00:31'52" |
| 8 | 04'27" | 00:36'19" |
| 9 | 04'56" | 00:41'15" |
| 10 | 04'55" | 00:46'10" |
| 11 | 04'43" | 00:50'53" |
| 12 | 04'51" | 00:55'44" |
| 13 | 04'45" | 01:00'29" |
| 14 | 05'17" | 01:05'46" |
| 15 | 05'15" | 01:11'01" |
| 16 | 03'57" | 01:14'58" |
| 16.0 | 05'21" | 01:15'06" |
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