14.5 km | 01:30:33 | 06:14/km日期: 2018-07-17 17:37 - 平均心率: 145 - 卡路里: 957 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'59" / 06'07" / 06'02" / 06'44" / 08'37" / 06'10" / 06'21" / 06'08" / 05'56" / 05'49" / 05'47" / 05'48" / 05'47" / 06'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 08'36" (+02'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'33" | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 309.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'44" | 00:24'52" |
| 5 | 08'37" | 00:33'29" |
| 6 | 06'10" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'08" | 00:52'08" |
| 9 | 05'56" | 00:58'04" |
| 10 | 05'49" | 01:03'53" |
| 11 | 05'47" | 01:09'40" |
| 12 | 05'48" | 01:15'28" |
| 13 | 05'47" | 01:21'15" |
| 14 | 06'30" | 01:27'45" |
| 14.5 | 05'34" | 01:30'33" |
展開計圈分析
留言 
