10.0 km | 00:44:49 | 04:28/km日期: 2018-07-15 18:36 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 04'20" / 04'39" / 03'54" / 04'22" / 04'34" / 04'38" / 04'41" / 04'33" / 04'36" / 1129'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'38" (+00'44") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'21" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'40") | 1000 / 5000 |
| 6 | | 04'38" (+00'44") | 1000 / 6000 |
| 7 | | 04'40" (+00'46") | 1000 / 7000 |
| 8 | | 04'33" (+00'39") | 1000 / 8000 |
| 9 | | 04'35" (+00'41") | 1000 / 9000 |
| 10 | | 04'31" (+00'37") | 1000 / 10000 |
| 11 | | 02'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'39" | 00:08'59" |
| 3 | 03'54" | 00:12'53" |
| 4 | 04'22" | 00:17'15" |
| 5 | 04'34" | 00:21'49" |
| 6 | 04'38" | 00:26'27" |
| 7 | 04'41" | 00:31'08" |
| 8 | 04'33" | 00:35'41" |
| 9 | 04'36" | 00:40'17" |
| 10.0 | 04'29" | 00:44'48" |
展開計圈分析
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