11.7 km | 01:22:33 | 07:02/km日期: 2018-07-15 17:10 - 平均心率: 143 - 卡路里: 932 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'03" / 06'30" / 06'32" / 06'28" / 06'32" / 07'46" / 06'57" / 06'32" / 09'26" / 07'16" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 07'46" (+01'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 09'25" (+02'58") | 1000 / 9000 |
| 10 | | 07'16" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 309.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 07'46" | 00:40'51" |
| 7 | 06'57" | 00:47'48" |
| 8 | 06'32" | 00:54'20" |
| 9 | 09'26" | 01:03'46" |
| 10 | 07'16" | 01:11'02" |
| 11 | 06'42" | 01:17'44" |
| 11.7 | 06'34" | 01:22'33" |
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