21.1 km | 02:18:11 | 06:32/km日期: 2014-03-15 07:04 - 總爬升: 483 m - 卡路里: 1424 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'27" / 06'33" / 15'53" / 02'31" / 05'29" / 05'27" / 05'03" / 05'21" / 05'36" / 05'24" / 05'08" / 05'16" / 05'18" / 04'57" / 05'03" / 05'16" / 05'11" / 05'07" / 05'00" / 05'04" / 05'08" / 09'50" / 00'22" / 09'49" / 06'19" / 06'23" / 06'34" / 06'16" / 06'26" / 06'41" / 06'23" / 07'00" / 06'02" / 06'25" / 06'18" / 07'28" / 07'18" / 06'21" / 05'59" / 05'43" / 09'25" / 05'38" / 06'02" / 05'59" / 27'23" /
3月累積里程 : 72.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 15'53" | 00:28'53" |
| 4 | 02'31" | 00:31'24" |
| 5 | 05'29" | 00:36'53" |
| 6 | 05'27" | 00:42'20" |
| 7 | 05'03" | 00:47'23" |
| 8 | 05'21" | 00:52'44" |
| 9 | 05'36" | 00:58'20" |
| 10 | 05'24" | 01:03'44" |
| 11 | 05'08" | 01:08'52" |
| 12 | 05'16" | 01:14'08" |
| 13 | 05'18" | 01:19'26" |
| 14 | 04'57" | 01:24'23" |
| 15 | 05'03" | 01:29'26" |
| 16 | 05'16" | 01:34'42" |
| 17 | 05'11" | 01:39'53" |
| 18 | 05'07" | 01:45'00" |
| 19 | 05'00" | 01:50'00" |
| 20 | 05'04" | 01:55'04" |
| 21 | 05'08" | 02:00'12" |
| 22 | 09'50" | 02:10'02" |
| 23 | 00'22" | 02:10'24" |
| 24 | 09'49" | 02:20'13" |
| 25 | 06'19" | 02:26'32" |
| 26 | 06'23" | 02:32'55" |
| 27 | 06'34" | 02:39'29" |
| 28 | 06'16" | 02:45'45" |
| 29 | 06'26" | 02:52'11" |
| 30 | 06'41" | 02:58'52" |
| 31 | 06'23" | 03:05'15" |
| 32 | 07'00" | 03:12'15" |
| 33 | 06'02" | 03:18'17" |
| 34 | 06'25" | 03:24'42" |
| 35 | 06'18" | 03:31'00" |
| 36 | 07'28" | 03:38'28" |
| 37 | 07'18" | 03:45'46" |
| 38 | 06'21" | 03:52'07" |
| 39 | 05'59" | 03:58'06" |
| 40 | 05'43" | 04:03'49" |
| 41 | 09'25" | 04:13'14" |
| 42 | 05'38" | 04:18'52" |
| 43 | 06'02" | 04:24'54" |
| 44 | 05'59" | 04:30'53" |
| 156.4 | 00'01" | 04:33'39" |
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