10.0 km | 00:59:25 | 05:56/km日期: 2018-07-16 21:20 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'22" / 06'07" / 06'11" / 06'00" / 05'53" / 05'48" / 05'51" / 05'39" / 05'51" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
7月累積里程 :
343.20 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'39" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 10.0 | 04'09" | 00:59'26" |
展開計圈分析
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