19.1 km | 02:58:57 | 09:21/km日期: 2018-07-15 04:42 - 總爬升: 488 m - 卡路里: 1818 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'53" / 07'47" / 13'57" / 13'13" / 08'10" / 10'32" / 07'06" / 11'09" / 07'17" / 06'25" / 12'09" / 10'41" / 07'05" / 09'06" / 19'11" / 06'51" / 07'08" / 06'30" / 06'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 07'46" (+01'22") | 1000 / 2000 |
| 3 | | 13'57" (+07'33") | 1000 / 3000 |
| 4 | | 13'13" (+06'49") | 1000 / 4000 |
| 5 | | 08'10" (+01'46") | 1000 / 5000 |
| 6 | | 10'31" (+04'07") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 11'08" (+04'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 12'08" (+05'44") | 1000 / 11000 |
| 12 | | 10'40" (+04'16") | 1000 / 12000 |
| 13 | | 07'05" (+00'41") | 1000 / 13000 |
| 14 | | 09'05" (+02'41") | 1000 / 14000 |
| 15 | | 19'11" (+12'47") | 1000 / 15000 |
| 16 | | 06'51" (+00'27") | 1000 / 16000 |
| 17 | | 07'07" (+00'43") | 1000 / 17000 |
| 18 | | 06'29" (+00'05") | 1000 / 18000 |
| 19 | | 06'57" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" | 120 / 19120 |
7月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'47" | 00:14'40" |
| 3 | 13'57" | 00:28'37" |
| 4 | 13'13" | 00:41'50" |
| 5 | 08'10" | 00:50'00" |
| 6 | 10'32" | 01:00'32" |
| 7 | 07'06" | 01:07'38" |
| 8 | 11'09" | 01:18'47" |
| 9 | 07'17" | 01:26'04" |
| 10 | 06'25" | 01:32'29" |
| 11 | 12'09" | 01:44'38" |
| 12 | 10'41" | 01:55'19" |
| 13 | 07'05" | 02:02'24" |
| 14 | 09'06" | 02:11'30" |
| 15 | 19'11" | 02:30'41" |
| 16 | 06'51" | 02:37'32" |
| 17 | 07'08" | 02:44'40" |
| 18 | 06'30" | 02:51'10" |
| 19 | 06'58" | 02:58'08" |
| 19.1 | 06'04" | 02:58'52" |
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