21.1 km | 02:08:34 | 06:05/km日期: 2018-07-15 05:35 - 總爬升: 211 m - 地點: 東豐綠廊 - 天氣: 晴 - 卡路里: 1253 Cal - 總步數: 22038 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 06'10" / 05'48" / 05'45" / 05'47" / 05'45" / 05'43" / 05'35" / 05'55" / 05'39" / 05'46" / 05'42" / 04'47" / 05'33" / 05'50" / 05'49" / 01'53" / 06'15" / 06'03" / 07'14" / 06'39" / 06'21" / 06'15" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'35") | 1005 / 1005 | 172 / 94 |
2 | | 05'47" (+00'15") | 1011 / 2017 | 178 / 96 |
3 | | 05'40" (+00'08") | 1001 / 3019 | 179 / 98 |
4 | | 05'46" (+00'14") | 1008 / 4028 | 181 / 95 |
5 | | 05'42" (+00'10") | 1007 / 5035 | 181 / 96 |
6 | | 05'40" (+00'08") | 1011 / 6046 | 181 / 97 |
7 | | 05'32" | 1007 / 7054 | 182 / 98 |
8 | | 05'50" (+00'18") | 1002 / 8056 | 181 / 94 |
9 | | 05'40" (+00'08") | 1004 / 9060 | 181 / 96 |
10 | | 05'42" (+00'10") | 1002 / 10063 | 181 / 96 |
11 | | 05'43" (+00'11") | 1003 / 11066 | 182 / 95 |
12 | | 05'42" (+00'10") | 1003 / 12070 | 178 / 97 |
13 | | 05'44" (+00'12") | 1003 / 13073 | 178 / 97 |
14 | | 05'53" (+00'21") | 1003 / 14076 | 179 / 94 |
15 | | 05'59" (+00'27") | 1002 / 15079 | 177 / 93 |
16 | | 06'14" (+00'42") | 1003 / 16083 | 178 / 89 |
17 | | 06'03" (+00'31") | 1001 / 17085 | 180 / 91 |
18 | | 08'47" (+03'15") | 1006 / 18091 | 89 / 127 |
19 | | 06'32" (+01'00") | 1001 / 19093 | 171 / 89 |
20 | | 06'20" (+00'48") | 1009 / 20103 | 172 / 91 |
21 | | 06'12" (+00'40") | 1004 / 21107 | 179 / 89 |
7月累積里程 :
347.34 km Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'45" | 00:29'15" |
6 | 05'43" | 00:34'58" |
7 | 05'35" | 00:40'33" |
8 | 05'55" | 00:46'28" |
9 | 05'39" | 00:52'07" |
10 | 05'46" | 00:57'53" |
11 | 05'42" | 01:03'35" |
12 | 04'47" | 01:08'22" |
13 | 05'33" | 01:13'55" |
14 | 05'50" | 01:19'45" |
15 | 05'49" | 01:25'34" |
16 | 01'53" | 01:27'27" |
17 | 06'15" | 01:33'42" |
18 | 06'03" | 01:39'45" |
19 | 07'14" | 01:46'59" |
20 | 06'39" | 01:53'38" |
21 | 06'21" | 01:59'59" |
22 | 06'15" | 02:06'14" |
21.1 | -2'-33" | 02:08'34" |