10.2 km | 00:52:25 | 05:08/km日期: 2014-03-09 11:25 - 卡路里: 588 Cal - 溫度: 12°C - 濕度: 89%
Pace: 05'44" / 05'37" / 05'33" / 05'04" / 04'43" / 05'01" / 04'58" / 04'55" / 04'59" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 181 / 10181 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 04'43" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 04'55" | 00:41'35" |
| 9 | 04'59" | 00:46'34" |
| 10 | 04'58" | 00:51'32" |
| 10.2 | 04'41" | 00:52'23" |
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