15.3 km | 01:55:45 | 07:32/km日期: 2018-07-15 16:16 - 總爬升: 157 m - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 06'59" / 06'09" / 06'40" / 30'16" / 09'37" / 06'04" / 05'58" / 16'44" / 06'05" / 05'55" / 07'46" / 15'45" / 10'43" / 09'26" / 07'29" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 09'18" (+03'23") | 1000 / 4000 |
| 5 | | 09'38" (+03'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'45" (+01'50") | 1000 / 11000 |
| 12 | | 07'46" (+01'51") | 1000 / 12000 |
| 13 | | 10'43" (+04'48") | 1000 / 13000 |
| 14 | | 09'25" (+03'30") | 1000 / 14000 |
| 15 | | 07'28" (+01'33") | 1000 / 15000 |
| 16 | | 10'11" (+04'16") | 346 / 15346 |
7月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 30'16" | 00:50'04" |
| 5 | 09'37" | 00:59'41" |
| 6 | 06'04" | 01:05'45" |
| 7 | 05'58" | 01:11'43" |
| 8 | 16'44" | 01:28'27" |
| 9 | 06'05" | 01:34'32" |
| 10 | 05'55" | 01:40'27" |
| 11 | 07'46" | 01:48'13" |
| 12 | 15'45" | 02:03'58" |
| 13 | 10'43" | 02:14'41" |
| 14 | 09'26" | 02:24'07" |
| 15 | 07'29" | 02:31'36" |
| 15.3 | 10'09" | 02:35'07" |
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