31.9 km | 06:05:11 | 11:25/km日期: 2018-07-15 05:53 - 總爬升: 1551 m - 地點: 尖石鄉公所 - 天氣: 多雲時請 - 平均心率: 131 - 卡路里: 2161 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'50" / 06'28" / 06'55" / 06'39" / 09'51" / 08'22" / 08'38" / 08'36" / 14'22" / 09'37" / 10'34" / 12'13" / 20'20" / 12'01" / 12'21" / 11'28" / 11'36" / 12'28" / 12'22" / 13'39" / 10'17" / 17'37" / 17'40" / 11'24" / 07'14" / 08'05" / 09'17" / 18'03" / 08'31" / 08'58" / 11'43" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 09'51" (+03'24") | 1000 / 5000 |
| 6 | | 08'21" (+01'54") | 1000 / 6000 |
| 7 | | 08'37" (+02'10") | 1000 / 7000 |
| 8 | | 08'35" (+02'08") | 1000 / 8000 |
| 9 | | 14'21" (+07'54") | 1000 / 9000 |
| 10 | | 09'37" (+03'10") | 1000 / 10000 |
| 11 | | 10'34" (+04'07") | 1000 / 11000 |
| 12 | | 12'12" (+05'45") | 1000 / 12000 |
| 13 | | 20'20" (+13'53") | 1000 / 13000 |
| 14 | | 12'01" (+05'34") | 1000 / 14000 |
| 15 | | 12'21" (+05'54") | 1000 / 15000 |
| 16 | | 11'27" (+05'00") | 1000 / 16000 |
| 17 | | 11'36" (+05'09") | 1000 / 17000 |
| 18 | | 12'27" (+06'00") | 1000 / 18000 |
| 19 | | 12'22" (+05'55") | 1000 / 19000 |
| 20 | | 13'38" (+07'11") | 1000 / 20000 |
| 21 | | 10'17" (+03'50") | 1000 / 21000 |
| 22 | | 17'37" (+11'10") | 1000 / 22000 |
| 23 | | 17'39" (+11'12") | 1000 / 23000 |
| 24 | | 11'24" (+04'57") | 1000 / 24000 |
| 25 | | 07'14" (+00'47") | 1000 / 25000 |
| 26 | | 08'04" (+01'37") | 1000 / 26000 |
| 27 | | 09'16" (+02'49") | 1000 / 27000 |
| 28 | | 18'02" (+11'35") | 1000 / 28000 |
| 29 | | 08'30" (+02'03") | 1000 / 29000 |
| 30 | | 08'58" (+02'31") | 1000 / 30000 |
| 31 | | 11'41" (+05'14") | 1000 / 31000 |
| 32 | | 22'09" (+15'42") | 950 / 31950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
93.23 km 
SKECHERS GORUN Ultra-R 螢光綠 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'55" | 00:20'13" |
| 4 | 06'39" | 00:26'52" |
| 5 | 09'51" | 00:36'43" |
| 6 | 08'22" | 00:45'05" |
| 7 | 08'38" | 00:53'43" |
| 8 | 08'36" | 01:02'19" |
| 9 | 14'22" | 01:16'41" |
| 10 | 09'37" | 01:26'18" |
| 11 | 10'34" | 01:36'52" |
| 12 | 12'13" | 01:49'05" |
| 13 | 20'20" | 02:09'25" |
| 14 | 12'01" | 02:21'26" |
| 15 | 12'21" | 02:33'47" |
| 16 | 11'28" | 02:45'15" |
| 17 | 11'36" | 02:56'51" |
| 18 | 12'28" | 03:09'19" |
| 19 | 12'22" | 03:21'41" |
| 20 | 13'39" | 03:35'20" |
| 21 | 10'17" | 03:45'37" |
| 22 | 17'37" | 04:03'14" |
| 23 | 17'40" | 04:20'54" |
| 24 | 11'24" | 04:32'18" |
| 25 | 07'14" | 04:39'32" |
| 26 | 08'05" | 04:47'37" |
| 27 | 09'17" | 04:56'54" |
| 28 | 18'03" | 05:14'57" |
| 29 | 08'31" | 05:23'28" |
| 30 | 08'58" | 05:32'26" |
| 31 | 11'43" | 05:44'09" |
| 32.0 | 22'08" | 06:05'12" |
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