全馬 | 04:43:25 | 06:43/km | 第25馬官方成績 |
日期 | 2014-03-16 |
成績 | 04:43:25 |
總名次 | 858 / 1431 |
分組名次 | 10 / 31 |
平均速度 | 06:43/km |
夏綠法
![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/15197/2014/ori_5325908996b1d.jpg)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:04'22" |
| 00:32'37" (+00'52") |
| 00:32'25" (+00'40") | 01:05'34" (+01'12") |
| 00:33'09" (+01'24") |
| 00:32'54" (+01'09") | 01:06'54" (+02'32") |
| 00:34'00" (+02'15") |
| 00:35'03" (+03'18") | 01:10'45" (+06'23") |
| 00:35'42" (+03'57") |
|
日期: 2014-03-16 06:00 - 平均心率: 95 - 卡路里: 2855 Cal - 溫度: 17°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'22") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 999 / 1999 |
3 | | 06'10" | 998 / 2997 |
4 | | 06'15" (+00'05") | 1000 / 3998 |
5 | | 06'26" (+00'16") | 1002 / 5000 |
6 | | 06'36" (+00'26") | 999 / 6000 |
7 | | 06'27" (+00'17") | 998 / 6998 |
8 | | 06'28" (+00'18") | 1003 / 8002 |
9 | | 06'38" (+00'28") | 1004 / 9007 |
10 | | 06'24" (+00'14") | 998 / 10005 |
11 | | 06'19" (+00'09") | 999 / 11005 |
12 | | 06'44" (+00'34") | 1004 / 12009 |
13 | | 06'22" (+00'12") | 997 / 13006 |
14 | | 06'24" (+00'14") | 998 / 14005 |
15 | | 06'36" (+00'26") | 999 / 15005 |
16 | | 06'35" (+00'25") | 1000 / 16006 |
17 | | 06'43" (+00'33") | 1001 / 17007 |
18 | | 06'36" (+00'26") | 1002 / 18010 |
19 | | 06'48" (+00'38") | 998 / 19008 |
20 | | 06'24" (+00'14") | 1001 / 20009 |
21 | | 06'31" (+00'21") | 993 / 21003 |
22 | | 06'33" (+00'23") | 1005 / 22009 |
23 | | 06'34" (+00'24") | 1002 / 23012 |
24 | | 06'46" (+00'36") | 991 / 24003 |
25 | | 06'28" (+00'18") | 1009 / 25013 |
26 | | 06'47" (+00'37") | 1001 / 26014 |
27 | | 06'57" (+00'47") | 997 / 27012 |
28 | | 06'39" (+00'29") | 1002 / 28015 |
29 | | 07'11" (+01'01") | 999 / 29014 |
30 | | 06'23" (+00'13") | 1005 / 30020 |
31 | | 07'36" (+01'26") | 1009 / 31030 |
32 | | 06'40" (+00'30") | 996 / 32026 |
33 | | 07'27" (+01'17") | 1006 / 33033 |
34 | | 06'21" (+00'11") | 994 / 34028 |
35 | | 06'56" (+00'46") | 1001 / 35029 |
36 | | 06'24" (+00'14") | 1004 / 36034 |
37 | | 07'26" (+01'16") | 1001 / 37036 |
38 | | 06'57" (+00'47") | 998 / 38034 |
39 | | 07'05" (+00'55") | 995 / 39029 |
40 | | 07'50" (+01'40") | 980 / 40009 |
41 | | 06'59" (+00'49") | 1000 / 41009 |
42 | | 08'40" (+02'30") | 995 / 42005 |
43 | | 07'13" (+01'03") | 83 / 42088 |
擔任運動筆記愛迪達445配速列車長,時間內順利完賽。
賽前宣言: 擔任445愛迪達列車長,歡迎大家一起跑!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
141.12 km ![](images/shoe.png)
Adidas Adizero tempo 累積 :
225.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'16" | 00:25'20" |
5 | 06'25" | 00:31'45" |
6 | 06'36" | 00:38'21" |
7 | 06'29" | 00:44'50" |
8 | 06'28" | 00:51'18" |
9 | 06'40" | 00:57'58" |
10 | 06'24" | 01:04'22" |
11 | 06'19" | 01:10'41" |
12 | 06'44" | 01:17'25" |
13 | 06'22" | 01:23'47" |
14 | 06'24" | 01:30'11" |
15 | 06'36" | 01:36'47" |
16 | 06'36" | 01:43'23" |
17 | 06'44" | 01:50'07" |
18 | 06'35" | 01:56'42" |
19 | 06'49" | 02:03'31" |
20 | 06'25" | 02:09'56" |
21 | 06'32" | 02:16'28" |
22 | 06'34" | 02:23'02" |
23 | 06'36" | 02:29'38" |
24 | 06'45" | 02:36'23" |
25 | 06'27" | 02:42'50" |
26 | 06'43" | 02:49'33" |
27 | 07'02" | 02:56'35" |
28 | 06'34" | 03:03'09" |
29 | 07'18" | 03:10'27" |
30 | 06'23" | 03:16'50" |
31 | 07'37" | 03:24'27" |
32 | 06'40" | 03:31'07" |
33 | 07'29" | 03:38'36" |
34 | 06'20" | 03:44'56" |
35 | 06'57" | 03:51'53" |
36 | 06'25" | 03:58'18" |
37 | 07'17" | 04:05'35" |
38 | 07'07" | 04:12'42" |
39 | 07'03" | 04:19'45" |
40 | 07'50" | 04:27'35" |
41 | 07'00" | 04:34'35" |
42 | 08'39" | 04:43'14" |
42.1 | 08'55" | 04:43'52" |