9.2 km | 01:08:30 | 07:27/km日期: 2018-07-12 19:13 - 卡路里: 455 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'48" / 06'44" / 06'40" / 06'54" / 06'55" / 07'12" / 07'01" / 07'05" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 991 / 991 |
| 2 | | 06'43" (+00'07") | 1001 / 1993 |
| 3 | | 06'36" | 1005 / 2998 |
| 4 | | 06'54" (+00'18") | 1012 / 4011 |
| 5 | | 06'57" (+00'21") | 993 / 5004 |
| 6 | | 07'08" (+00'32") | 1008 / 6012 |
| 7 | | 07'01" (+00'25") | 998 / 7011 |
| 8 | | 07'07" (+00'31") | 995 / 8006 |
| 9 | | 06'51" (+00'15") | 1002 / 9008 |
| 10 | | 06'57" (+00'21") | 184 / 9192 |
傍晚的河濱依舊很美
今天沒戴手錶
手機測距離不見了3K
只能再手動補上
晚上又跑了12K
卻不怎麼累
鎮西堡的45K果然很補😆
7月累積里程 : 350.32 km
Android - OPPO CPH1721 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 06'55" | 00:34'01" |
| 6 | 07'12" | 00:41'13" |
| 7 | 07'01" | 00:48'14" |
| 8 | 07'05" | 00:55'19" |
| 9 | 06'52" | 01:02'11" |
| 9.2 | 06'45" | 01:03'28" |
展開計圈分析
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