13.4 km | 01:22:56 | 06:10/km日期: 2018-07-14 05:08 - 平均心率: 157 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'10" / 06'58" / 06'53" / 06'31" / 05'48" / 07'03" / 06'41" / 10'19" / 08'54" / 07'27" / 05'27" / 05'20" / 15'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'50") | 1000 / 1000 |
2 | | 06'57" (+01'37") | 1000 / 2000 |
3 | | 06'53" (+01'33") | 1000 / 3000 |
4 | | 06'31" (+01'11") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 06'41" (+01'21") | 1000 / 7000 |
8 | | 06'12" (+00'52") | 1000 / 8000 |
9 | | 06'07" (+00'47") | 1000 / 9000 |
10 | | 06'26" (+01'06") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'34" (+00'14") | 1000 / 13000 |
14 | | 04'44" | 447 / 13447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
128.80 km Mizuno 皇速3 累積 :
2068.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'58" | 00:14'08" |
3 | 06'53" | 00:21'01" |
4 | 06'31" | 00:27'32" |
5 | 05'48" | 00:33'20" |
6 | 07'03" | 00:40'23" |
7 | 06'41" | 00:47'04" |
8 | 10'19" | 00:57'23" |
9 | 08'54" | 01:06'17" |
10 | 07'27" | 01:13'44" |
11 | 05'27" | 01:19'11" |
12 | 05'20" | 01:24'31" |
13 | 15'51" | 01:40'22" |
13.4 | 04'43" | 01:42'29" |